by By Julianne Koritz, RD
Enjoy this yummy and healing smoothie with banana, yogurt and wheat germ, which is high in
Zinc, Potassium and Vitamin C.
Zinc is an essential mineral that is found in almost every cell. It stimulates the activity of
approximately 100 enzymes, which are substances that promote biochemical reactions in your body.
Zinc plays a strong role in a healthy immune system, is needed for wound healing, and helps
maintain your sense of taste and smell. It is also needed for DNA synthesis. Oysters contain
the highest amounts of zinc. It is found in meats as well. However, it is found in beans, peas,
dairy foods, whole grains and fortified cereals. To enjoy an immune boosting beverage, make the
following smoothie for a late morning or afternoon snack. The kids will enjoy this
cool
immune boosting drink as much as you do!
Smoothies ~ Banana
1 organic banana
1/4 Cup organic vanilla yogurt (e.g., Stonyfield Farm Yogurt)
1 TBSP organic honey
2 TBSP wheat germ
1/2 Cup organic milk or soymilk
Combine smoothie ingredients in a blender. Enjoy!
Copyright © 2003 Julianne Koritz. All rights reserved.
About Julianne's Self-Healing Expressions email course
Learn to support and boost your body's immune system using advance nutrition information through
this Self-Healing Expressions
email course.
Lessons address common health complaints and remedies
for issues such as Chronic Fatigue Syndrome, memory loss, joint pain, depression, and weigh loss.
- Learn behavior modification techniques for changing eating habits.
- Understand the role of comfort foods, processed foods, and important foods.
- Revisit and expand the old food pyramid that you learned about in school.
- Rediscover the nutrients you need in your daily diet for optimal health.
- Be guided to a new eating and exercise plan based on your body's shape - a plan that will
provide lasting health for you mind, body and spirit for years to come.
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