Self-Healing Expressions
benefits of honey, health benefits of honey, honey and health, honey facts, healing properties of food, nutrition course, online nutrition course
Bringing the self to healing, one lesson at a time.
  benefits of honey, health benefits of honey, honey and health, honey facts, healing properties of food, nutrition course, online nutrition course


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Health Benefits of Honey ~ Online Nutrition Course
Learn the healing properties of food!


The Healing Power of Food: Conscious Eating
The Healing Power of Food: Conscious Eating by Julianne Koritz, a registered, licensed dietitian. Enroll in this online nutrition course and learn how food can increasing your energy level and heal your body. Create a plan for boosting your immune system. Lessons address common health complaints and offer up remedies for issues such as Chronic Fatigue Syndrome, memory loss, joint pain, depression, anger, and weigh loss. Make food your best friend to energize, nourish and heal your body!   [ Course Overview]   [ Enroll Now]



benefits of honey, health benefits of honey, honey and health, honey facts, healing properties of food, nutrition course, online nutrition course
Health Benefits of Honey:
10 Reasons to Beeeee Sweet on Honey


  1. Honey contains vitamins, antioxidants, and amino acids. It has similar levels of heart-healthy antioxidants as spinach.
  2. One antioxidant called "pinocembrin" is only found in honey.
  3. Honey can be beneficial to allergy sufferers. If you eat honey that is local to you, it may prevent your seasonal allergies. Consider that bees pollinate local plants and small bits of that pollen eventually end up in your honey.
  4. Honey is soothing for minor burns and helps to prevent scarring because it has the ability to attract and absorb moisture.
  5. Honey is fat free, cholesterol free and sodium free.
  6. Honey, which includes water, is the only food that includes all the substances necessary to sustain life.
  7. Honey hastens the healing of open wounds and also combats infection. During World War I, honey was being mixed with cod liver oil to dress wounds on the battlefield.
  8. Honey is an anti-microbial agent which deters the growth of certain types of bacteria, yeast and molds.
  9. Honey provides two forms of energy. Honey glucose is absorbed by the body quickly to gives an immediate energy boost. Honey fructose is absorbed more slowly and provides sustained energy. It therefore helps prevent fatigue and can boost athletic performance.
  10. Honey is a terrific beauty aid that nourishes the skin and the hair. Consider why honey and beeswax are used in so many skin creams, lipsticks, and hand lotions.
Finally, honey never spoils. It does not need to be refrigerated. It can be stored unopened in a dry cupboard at room temperature indefinitely.



Self-Healing Expressions offers a wide array of mind body spirit courses including The Healing Power of Food: Conscious Eating, a course by Julianne Koritz, a registered, licensed dietitian. This nutrition course features printable recipes and the healing properties of foods.