Self-Healing Expressions
laugh therapy, grief therapy, grief counseling, pet loss, protecting the environment, boosting immune system, Thoreau Walden
Bringing the self to healing, one lesson at a time.
  laugh therapy, grief therapy, grief counseling, pet loss, protecting the environment, boosting immune system, Thoreau Walden





Calcium Information ~ Nutrition Course

The Healing Power of Food: Conscious Eating
The Healing Power of Food: Conscious Eating by Julianne Koritz, a registered, licensed dietitian. -- Learn how food can heal your body by strengthening your immune system and increasing your energy level -- create a plan for boosting your immune system. Lessons address common health complaints and offer up remedies for issues such as Chronic Fatigue Syndrome, memory loss, joint pain, depression, anger, and weigh loss. Make food your best friend to energize, nourish and heal your body! [ Course Overview ] [ Enroll Now ] [ Course Reviews ]


Vegetables: A Great Sources of Calcium


"Calcium is essential for bone and teeth formation, blood clotting, and nerve transmission. Signs of calcium deficiency include rickets, osteoporosis and convulsions."
~ Julianne Koritz, RD


Until recently, milk was widely revered as a great source of the all-important mineral Calcium. Perhaps this is because milk is white, like the bones and teeth it serves. But vegetables also serve as an excellent source of Calcium, the superstar of the mineral family. Enjoy these nourishing vegetables, which provide your body with a great source of Calcium.

Blackstrap Molasses
Collard Leaves
Tortillas
Broccoli
Kale
Okra
Turnips Greens
Bok Choy
Carob Flour
Mustard Greens
Acorn Squash
Beet Greens
Kelp
Dandelion Greens
Parsley
Watercress
Sesame Seeds
Hiziki
Wakame


Considering the growing list of ills thought to be caused by milk, including cancer, why not opt for broccoli instead?