The Healing Power of Food: Conscious Eating
by Julianne Koritz, a registered, licensed dietitian. --
Learn how food can heal your body
by strengthening your immune system and increasing your energy level -- create a
plan for boosting your immune system. Lessons address common health complaints
and offer up remedies for issues such as Chronic Fatigue Syndrome, memory loss,
joint pain, depression, anger, and weigh loss. Make food your best friend to
energize, nourish and heal your body!
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Vegetables: A Great Sources of Calcium
"Calcium is essential for bone and teeth formation, blood clotting, and
nerve transmission. Signs of calcium deficiency include rickets, osteoporosis
Julianne Koritz, RD
Until recently, milk was widely revered as a great source of the all-important mineral Calcium.
Perhaps this is because milk is white, like the bones and teeth it serves. But vegetables also
serve as an excellent source of Calcium, the superstar of the mineral family. Enjoy these
nourishing vegetables, which provide your body with a great source of Calcium.
Considering the growing list of ills thought to be caused by milk, including cancer, why not opt for broccoli instead?