This course is for those struggling with the disabling effects caused by cancer, a brain tumor, multiple sclerosis, stroke, anxiety. . . to name a few. Lessons support and guide learner to reclaim their dignity and life after a debilitating illness has occurred. Lessons can also help caretakers, spouse, and family of a disabled or seriously ill person better understand and support their loved one.
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A Coping Blurb: Chronic Pain
By Arthur Soissons-Segal, Ph.D. ~ Therapist and Brain Tumor Survivor
Ouch, another day to live with pain. Do you call this living? How many people wake up singing this refrain? Pain is the body's way of communicating with us. However it is possible to receive the message but to avoid or reduce the pain. My sister who has fibromyaligia has learned how to take charge of her pain. She lies down and repeats, "I am the master of my pain." With her eyes closed she watches her grand children play. Another woman said, "I allow myself five minutes a day for self pity, and then I get on with the day."
Soothing Music, Meditation...
Meditation can help calm the mind and bring it into balance with the body. This balance often allows the body to ease its way towards relief from pain. Take a moment and try this meditation by
Anne Rossier.
Peace and Serenity meditation by Anne Rossier (2:48)
(Realplayer required)
Those of you coping with chronic pain may also find this recent NPR radio show of interest.
Ten percent of Americans suffer with Chronic Pain, and the impact on their lives is often severe. Chronic pain affects family relationships, work place performance, and leisure time options. It can lead to depression and anxiety. But there are many new treatments that offer hope for pain reduction and management. Dan Gottlieb and his guests will examine chronic pain, its effects, treatment, and management. We'll be joined by Sarah Whitman and Paul Christo. Whitman is clinical assistant professor in the department of Psychiatry at Drexel University, she's also in private practice, specializing in chronic pain management, and hosts the website
howtocopewithpain.org.
Paul J. Christo is the Multidisciplinary Pain Fellowship Director for the Pain Treatment Center at Johns Hopkins University School of Medicine.
