Self-Healing Expressions


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Note: Our course lessons
are delivered in English.




Self-Healing Expressions
Guiding the self to healing, one lesson at a time.







Sacral Chakra Meditation


Spirit Body

Lesson 3


Sacral Chakra Meditation and Humming Bee Breath Exercise


By Christine Fadhley ©

Opening Sacral Chakra Meditation

This Sacral Chakra meditation is part of lesson three of the healing course, Healing the Spirit Body to Create Vitality.


The Sacral Chakra Meditation (3:24 min.)


(You can save the sacral chakra audio meditation to your computer by right-clicking the title.)
Background music Father, Father by Kurt Van Sickle. Used with gratitude and permission.


Did any special insights come to you during this Sacral Chakra meditation? Record them in your course journal, and then return to lesson 3.

Humming Bee Breath Exercise

Another way to connect with the Chakras is to do Humming Bee Breath which is a very ancient yoga breathing exercise. Learn more in this audio:


Humming Bee Breath (3:38 min.)


(You can save the audio exercise to your computer by right-clicking the title.)


If you are not already enrolled in this healing course, you are invited join in today!

Christine Fadhley is a holistic healing in the United Kingdom and author and instructor of the healing course, Healing the Spirit Body to Create Vitality at Self Healing Expressions. She is also the author of several holistic healing ebooks.






                       
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