Nutrition Course Description
Create an positive relationship with food by focusing on nurturing the body, mind and spirit and less on traditional dieting. Learn how conscious eating can be a key ally in healing your body and life by strengthening your immune system and increasing your energy level.
While many factors may be influence feeling well - or not so well, most people understand that food intake is a key component to a healthy body and life. The right balance of nutrients daily can boost the immune system enabling it to overcome illness, infection or disease. The right amount of protein, for example, can help eliminate late afternoon slumps.
Embrace foods that heal the body! Lessons address common health complaints and offer up remedies for issues such as: Chronic Fatigue Syndrome, memory loss, joint pain, depression, anger, and weigh management, and much more.
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Foods that Heal Course Objectives
This online nutrition course guides and supports you in creating a nutrition rich diet plan by learning to calculate your own body's needs through nutritional analysis of foods and nutrition education. Then integrate your own nutritional needs for optimal health:
- Create a blueprint for nourishment and health in your life.
- Learn what constitutes a nutritionally complete diet plan.
- Gain awareness of the nutritional imbalances in your diet.
- Set personal nutritional goals.
- Evaluate and adapt your own diet plan to accomplish these nutrition goals.
- Build an exercise program that works for your lifestyle.
- Make food choices that enhance your whole body's energy system.
- Understand how to cook healthy meals with appropriate foods.
- Prepare recipes and grocery lists for healthy eating.
Special Features for this Foods that Heal Course
Soup Recipes: To Warm the Heart and Soul ~
24 page ebook by
& June Cook
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
~ Ayurvedic Proverb
Overhauling Your Views on Nutrition.
Discover how to nourish your body in a conscious way that enhances your energy potential. How does your body use carbohydrates, protein, fats, and supplements? What role do they play in achieving and maintaining health?
Your Present Nutritional Health
Evaluate your present habits and what motivates you to enhance your health. The foods you eat. The foods and nutrients your body needs. The changes you need to make.
Your Physical Condition.
Examine your physical condition, your body shape, your mobility, your strength and your lifestyle, to create a plan that works for you.
Healing with food is the most natural form of holistic medicine! Those seeking to strengthen their immune system and increase their energy level will be well served by this online nutrition course developed by Julianne Kortiz, a registered, licensed dietitian and member of the American Dietetic Association (ADA).
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Recommended Course Pace: weekly receipt of lessons
Begin your journey now! Have each lesson of this life purpose course delivered to your email inbox on the start date and at the frequency of your choosing by clicking the Enroll Now button.
Course Fee: $34.95
Reportedly, e-learning results in a higher rate of information retention - with students demonstrating a 60% faster learning curve than those in instructor led classes. And, in contrast to a Web seminar, teleconference, or traditional class, our lesson delivery suits your lifestyle and schedule!
Julianne Koritz is a Registered Dietitian and a Licensed Dietitian/Nutritionist in private practice. She is also a Certified LEAP Therapist – for food sensitivity. She presents programs in low-fat cooking, diabetic and cardiac diets, weight management and nutrition. In her practice, she counsels corporate and private clients in developing personalized nutritional programs, utilizing LEAP (the Lifestyle Eating And Performance Programs) for patients who suffered from chronic migraine headaches, IBS or both. She holds a Masters in Science with emphasis in nutrition and is a member of the American Dietetic Association. She is a member of the American Dietetic Association. Her web site is leapdiet.com. She is the author and instructor of the Self Healing Expressions course The Healing Power of Food: Conscious Eating