Self-Healing Expressions
creative writing tips, autobiography mini lessons, memoir lesson plans, how to write a personal memoir, creative idea memory scrapbooking
Bringing the self to healing, one lesson at a time.
  creative writing tips, autobiography mini lessons, memoir lesson plans, how to write a personal memoir, creative idea memory scrapbooking














Creative Writing Tips


Writing for Life: Creating a Story of Your Own
Writing for Life: Creating a Story of Your Own
The journaling and scrapbooking techniques taught in this online writing course with creative journaling provide a creative way to connect with the inner self and heal emotional wounds while documenting your story, your life, in a fun and unique way. This online writing class features innovative, interactive Web Tools and many journal writing topics.

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Write A Way: Journey to Creativity


By Sandra Lee Schubert


Party Like It's 2005: Making Dreams True

"In absence of clearly defined goals, we become strangely loyal to performing daily acts of trivia."
~ Unknown


The start of a new year - how wonderful, glorious and promising it is. We can't help but feel the excitement of new beginnings. Or that knot in our stomach. "What if I fail again?" There is a mixture of feelings when faced with the possibilities of a brighter future. Our hopes and dreams are important to us. What are your dreams for 2005? What possibilities are in your future? The landscape is wide open to make plans and watch goals come to fruition.


"We find no real satisfaction or happiness in life without obstacles to conquer and goals to achieve."
~ Maxwell Maltz, Communication Bulletin for Managers & Supervisors, June 2004


Follow Your Longing
When you're sitting quietly sipping a cup of tea - pay attention to your idle daydreams. Do you find yourself sighing about leaving for work? What is the wish that comes right after the sigh? "I wish I could stay home and write." "I wish I lived somewhere nicer." "I wish I could…." Fill in the blank. These daydreams reveal more then idle meandering of thoughts. Your conscious mind is out of the way and your secret longings can bubble to the surface. Follow your longing and let it lead you to your hearts desire. Set your goals from this place of discovery. Take some time to meditate and reflect then begin to write down some possible goals.


"Every great work, every great accomplishment, has been brought into manifestation through holding to the vision, and often just before the big achievement, comes apparent failure and discouragement."
~ Florence Scovel Shinn


Goal-Setting Begins Now
In the December column, I proposed that we make a deal with each other. That was, put our dreams on the table and agree to begin to fulfill them. Each day, take one step closer towards that dream. If you want to write - then write. It is a fairly inexpensive endeavor. A 99-cent notebook and a ballpoint pen will get you started. Want to create art? Borrow the art supplies of any eight-year-old and make art. Want to have a healthful lifestyle? Start walking. Eat one extra veggie a week. Let's begin today - a year from now what will we have created?

There are all sorts of ways to set goals. You can peruse the paper, surf the web, watch TV and experts will espouse on the subject of proper and efficient goal setting. So says Stephen M. Shapiro of Goal Free Living, "One of the problems with goals is that they are often not your own. According to the Goalaholic survey, nearly 50% of the population believes that they are living their lives in a way that satisfies others (friends, family, co-workers) more than it satisfies themselves."

Goals should represent your values and your dreams not anybody's idea of what you should do. Also when setting a goal down how does it feel? Do you get a rush of excitement? Some mild anxiety is normal but if your stomach is churning and this goal seems like more work then worth - reconsider it. Choose a goal that supports your life values.

Dream Big, Live Large


"I believe the choice to be excellent begins with aligning your thoughts and words with the intention to require more from yourself."
~ Oprah Winfrey (1954 - ) O Magazine, December 2003



Citing Oprah Winfrey as someone who started from humble beginnings and made it big, really big, seems fitting. Don't be afraid to dream big when choosing your goal. It is easy to live just as you do now, no matter your circumstances. Stretching those unused muscles can be a challenge at first but think of the rewards. If you want to win the Pulitzer for Really Great and Fabulous Literature, then go for it. Take big steps and see how far you can go.

Robert Bly in his book, The Rag and Bone Shop of the Heart says the following about being wild. "To be wild is not to be crazy like a criminal or psychotic, but mad as the mist and snow. It has nothing to do with being childish or primitive, nor does it manifest as manic rebellion or self-damaging alienation." The marks of wildness, Bly adds, "are a love of nature, a delight in silence, a voice free to say spontaneous things, and an exuberant curiosity in the face of the unknown." Remember to dream big and be wild in all your expectations. Be mad as the mist and snow.

Creative Writing Tips
Choose one goal. Make it a big goal. Don't wimp out now. Or, choose many creative goals you would like fulfilled this year. Support is available in this monthly column and online course. If so moved, post your goal(s) on the forum and I will too.



Keep these following creative writing tips posted where you can see and use them often - right next to the goals you are creating.

Visualize: Image what your life will look like with dreams fulfilled. How do you look? How do you feel? Visualizing helps draw the desired result closer to you.

Write the story of your goal fulfilled. Is it a review of the book/movie/play you finally wrote? Put lots of detail in there. Describe picking up your award. What are you wearing? Who do you thank? How does it feel?

List your creative goals/dreams. Write all of them even the unbelievable ones. Be outlandish and wildly outrageous. Writing down your goals brings them into reality and closer to fruition. Dare to be bigger then you are today.

Create an image of your fulfilled dream(s). Draw it. Or create a collage of images cut out of magazines or the paper. What does it look like? Create the cover of your completed book or your byline in a newspaper




Sandra Schubert is the creator and instructor for the Self-Healing Expressions e-course Writing for Life: Creating a Story of Your Own. To learn more about Sandra and her course, click here:




Copyright © 2005 Sandra Lee Schubert. All rights reserved. If you are interested in publishing this article, please email .