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Death ~ Grief Counseling
The First Year of Grief: Help for the Journey
Understand the nature of grief and loss and their potential impact on all aspects of your life: physical,
financial, emotional, social and spiritual. Learn how to move through grief actively and
make the process of mourning a healing one. Find support and guidance in dealing with
the many facets of grief.
Dear Marty ~ I Saw My Deceased Husband. . .?
Q & A by Bereavement Counselor Marty Tousley
Question: I need to know if you have ever seen someone you lost. I don't know what to
think. I lost my husband a month ago, and the other day my dog went to the window and was
barking and wagging his tail very excitedly. So I went to the window thinking someone might
be at the gate since my dog was so excited and seemed so happy to see whoever was out there.
I looked in the direction he was barking and there I saw my husband, bent over looking under
my car. Then he disappeared.
I went outside and looked under the car to see if the dog had been barking at something else,
although if it had been a cat or something, I know his hair would've been standing up on the
back of his neck and his barking would've been more menacing. But there was nothing at all
there - NO reason I could see for my dog to bark. I wonder now if my husband is at rest or
walking around - and it hurts. I don't know if this is just a normal reaction or if my husband
is restless and not at rest. Do you have any answer for this?
Answer: I'm so sorry to learn of the death of your husband last month; please accept my
sincere condolences and know that I am thinking of you.
The experience you describe with your dog is not at all unusual. When we lose someone we love,
someone who was an integral part of our everyday lives, it is very difficult for our hearts and
memories to accept what our heads and brains know to be true. It is not as simple as turning a
light switch off and on - that's why we say that grief is a process, not a single event. The
memories you have of your husband still exist in your brain and in your heart. Although your
husband has died, the bond you had with him still lives on, and will live on forever if you
choose to keep it so.
Death ends a life, but it does not end a relationship.
When someone dies, it is not at all unusual for those left behind (human or animal) to sense
that they have seen, heard, smelled or even felt the touch of the person who has died, especially
this early in your grief journey. Having worked with grieving individuals for many years now, I can
assure you that I've heard about and read about many, many similar accounts such as yours. If,
however, you do not expect such experiences, they can be quite unsettling. On the other hand, when
you learn that such experiences are perfectly normal, even common, you may find them to be quite
comforting.
Many people consider them some sort of symbol, message or sign from the deceased loved one
signaling that they are all right. I cannot tell you what to believe - but I can assure you
that what you describe is not at all abnormal and you are not "going crazy". You might be
interested in reading a wonderful book on the subject by a man who's been researching such
"extraordinary experiences" for many years:
Gifts from the Unknown: Using Extraordinary Experiences to Cope with Loss and Change,
by Louis E. LaGrand.
I encourage you to find someone you can trust and with whom you feel comfortable talking about
your experiences - preferably someone who has experienced loss and knows something about normal
grief. I also suggest you do some reading about the normal grieving process, both to prepare
you for what to expect and to reassure yourself that what you're going through is normal.
I hope this information proves helpful to you. I wish you all the best, and I hope that when
you're ready you will let me know how you are doing.
Wishing you Peace and Healing,
Marty Tousley, Bereavement Counselor
Copyright © 2003 Martha M. Tousley. All rights reserved. If you are interested in publishing this article, please email .
About Marty's Grief Counseling course
This
grief counseling course
is designed to help the bereaved better understand the nature of grief and its potential
impact on all aspects of their life: physical, financial, emotional, social and spiritual.
You'll find information, support and guidance on both practical and emotional matters such as:
- Guidance in making difficult lifestyle adjustments (in finances, retirement, housing, etc.).
- Dealing with different grieving patterns in a family.
- Guidance through the emotional upheaval of grief and ways to minimize stress.
- Guidance through the shock, disbelief, confusion, fear, anger, guilt, sorrow, loneliness of loss.
- Mystical experiences and spiritual reactions that are commonly experienced in loss.
- How to identify and establish a support system.
- How to cope with the upsets, set-backs and aftershocks that accompany normal grief.
Finally, you'll be helped to reflect upon and evaluate your own progress as you move from
surviving toward transcending your grief.
Course Outline
Course Length: 24 lessons
Recommended Course Pace: bi-weekly receipt of lessons
Course Reviews
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