Self-Healing Expressions
gratitude exercise, health and gratitude, health and faith, gratitude study, gratitude research, gratitude theory, gratitude and well being
Bringing the self to healing, one lesson at a time.
  gratitude exercise, health and gratitude, health and faith, gratitude study, gratitude research, gratitude theory, gratitude and well being














Gratitude Exercise


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Self-Healing Expressions ~ Bringing the Self to Healing, one lesson at a time
Self-Healing Expressions ~ Bringing the Self to Healing, one lesson at a time
Self-Healing Expressions provides free and affordably priced self-paced email courses on holistic and personal growth topics. Course topics include Shamanism, Discover the Goddess, Aramaic Lord's Prayer, Dreams for Healing, Grief Healing, Pet Loss, Finding Your Spiritual Soul Mate, Empowerment, Healing Foods, Laugh Therapy, Journaling, Coping with Dis-ease, Angels & Spirit Guides, Miracles, and more. Site also features metaphysical articles, grief-healing articles, and guided meditations. View catalog now!

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My Favorite Things
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A Gratitude Exercise: Count Every Blessing
By June Soyka Cook


"From Cicero to Buddha, many philosophers and spiritual teachers have celebrated gratitude. The world's major religions, including Christianity, Judaism, Islam and Hindu, prize gratitude as a morally beneficial emotional state that encourages reciprocal kindness. Pastors, priests, parents and grandparents have long extolled the virtues of gratitude, but until recently, scholars have largely ignored it as a subject of scientific inquiry." ~ ACF Newsource Article on Gratitude Theory

A recent scientific study indicates that gratitude plays a role in our sense of well-being. Some refer to this as the gratitude theory. Do you need a lift? Try this fun, feel good gratitude exercise. See if this list of favorite things lifts your spirits (this list was sent to us by one of you). Really think, feel, and recall each experience, one at a time, before moving on to the next one.



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Friends are quiet angels who lift us to our feet when our wings have trouble remembering how to fly.



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