Self-Healing Expressions
healing grief
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Healing Grief


The First Year of Grief: Help for the Journey
The First Year of Grief: Help for the Journey

Understand the nature of grief and its potential impact on all aspects of your life: physical, financial, emotional, social and spiritual. Learn how to move through grief actively and make the process of mourning a healing one. Find support and guidance in dealing with the many facets of grief.

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Using Emotional Freedom Techniques (EFT) in Healing Grief

Comments by Marty Tousley, Bereavement Counselor ©

When the Crying Won't Stop, Try Breathing - In this interesting article from Open to Hope, Gloria Arenson, MFT, DCEP, expert in using Emotional Freedom Techniques (EFT), describes a simple technique for lessening the pain of negative emotions in grief - one that can be used "one or more times a day to calm yourself any time you feel as if your despair is too much to bear."

Guided Imagery expert Belleruth Naparstek offers her opinion about EFT in her response to a reader's question, Does Emotional Freedom Technique Work for PTSD?

In this fascinating video, EFT Master Barbara Smith demonstrates how EFT can help in healing grief, as she gently guides a bereaved mother in using the tapping technique to relieve the pain and suffering of her daughter's tragic death:

Marty Tousley, CNS-BC, FT, DCC is the creator and instructor of these grief healing eCourses:
The First Year of Grief: Help for the Journey
A Different Grief: Coping with Pet Loss

And these healing grief eBooks (among others):
Heartfelt Condolence Letters ~ With Condolence Message Samples
How To Write a Eulogy: Guidelines & Examples for Paying Tribute to Your Loved One
Helping Another in Grief

Reader's input welcomed!
Have you personally used EFT for healing grief? Thank you for sharing your experience with the rest of us!

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