Learn the health benefits of laughter in this online laugh therapy course
Laughter for the Healing Heart.
A laughter therapy course by Lynn Shaw, author and laugh therapist. If you are
experiencing a health or emotional low, laughter exercises can be an adjunct to a
healthy outlook. Discover how laughter can help reduce symptoms of allergies,
abdominal pain and digestive problems -- to name a few. And help you manage anger
and fear. For those dealing with physical or emotional distress, finding laughter in daily
life can profoundly enhance healing and the quality of life!
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Burning Calories, Laughing All the Way
By Lynn Shaw, Laughter Therapist
I teach a wellness class called Laugh-A-Size
TM, which comprises 40 minutes of a low-impact exercise program, toning and stretching exercises, and strength training with light weights. The participants are primarily over 40 years of age, female, and many experience high blood pressure, diabetes, joint tenderness, and low energy. We end the class with 20 seconds of laughter because Dr. William Fry found that 20 seconds of laughter is equivalent to 3 minutes of rowing a boat! We decided that constituted an aerobic activity!
After 6 months, several of the participants reported that their blood pressure readings were normal, their energy level higher, they were sleeping better, and their bodies were adjusting to the workouts requiring a higher level of intensity. Combining
laughter
with an overall
wellness plan
can enhance your
laughing heart.
( Is your sound on? )
Excerpt from
Laughter for the Healing Heart,
an online laugh therapy course by Lynn Shaw. Learn more about the health benefits of laughter and laughter therapy activities in this online laugh therapy course.
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