Self-Healing Expressions

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Self-Healing Expressions
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Posted by admin on May 8, 2015

Grief Articles on Support

The First Year of Grief: Help for the Journey
The First Year of Grief: Help for the Journey

Understand the nature of grief and its potential impact on all aspects of your life: physical, financial, emotional, social and spiritual. Learn how to move through grief actively and make the process of mourning a healing one. Find support and guidance in dealing with the many facets of grief.

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Dear Marty ~ Mother Loss: When Will the Crying Stop?
Q & A by Bereavement Counselor Marty Tousley

Question: I just wish for the day when I can think of my mom without crying. Why does it seem to last for so long? It's been 5 months since my mom passed and I still can't think of her without bawling. I've been very depressed lately and some days are better than others, but it often feels if I'm on a roller-coaster. I just want to keep it together for my daughter. I don't like falling apart in front of her. I wish there was an easy solution to all of this pain. I just want my mom back in my life. I want her to be here for me! I want my dad to not be lonely. I know he is. I don't know if writing this allows me to express how I feel, or is it just a reminder of how much I've lost?

Answer: While I'm so very sorry for the reason that led you to write to me, I am hopeful that doing so will offer some relief, and I want to respond to some of the issues you have raised.

You say it's been just "five months since my mom passed and I still can't think of her without bawling." First of all, consider the fact that for your entire life on earth so far, your mother has been an important part of your daily life. Is it reasonable to expect that, barely five months after her death, you would be able to think of her without being moved to tears? Five months is a very short span of time, considering the magnitude of your loss - and because the initial shock and disbelief that normally serve to cushion a blow like this are beginning to wear off, you're probably just now feeling the full force of your grief. This is normal and to be expected.

Your description of feeling as if you're on a roller-coaster couldn't be more accurate - it is as if you're stuck on a terrifying, nightmarish ride that you never asked to get on, you have no control over the ups and downs of it, you don't want to be there, you have no way to predict when the ride will end, and you want desperately to get off as quickly as possible, but the person running the ride is nowhere in sight. You feel dizzy, nauseated, terrified, disoriented and confused, and your entire world has been turned completely upside down. Nothing feels right, and you don't know when it all will end. Is there any more accurate description of grief than this? All I can tell you is that, gradually and over time, the ups and downs of this ride begin to level off somewhat. It won't always feel as bad as it does right now, and eventually you will regain your bearings.

"There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than 10,000 tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love." ~ Washington Irving

You say you want to "keep it together" because you don't like "falling apart" in front of your daughter. I don't know how old your daughter is, but may I suggest that if and when she finds you crying, you can simply reassure her that it's not because of anything she did or failed to do that has you upset - and then you can go on to explain that you are simply feeling very, very sad because you're missing Grandma so much right now. Feeling, showing and verbalizing your own pain gives your daughter an example to follow, while holding back implies that feelings are to be suppressed. Refusing to cry in front of your daughter may lead her to wonder if you would cry if she died! Children need to know that crying is a natural and healthy way to release emotions.

You say you don't want your dad to feel lonely - and yet, isn't this exactly how you would expect him to feel at this point in his own grief journey? You cannot bring your mother back to him in a physical sense, but I wonder what would happen if together with your dad and your daughter you could find some ways to remember your mom, to bring her back in a different way, by bringing her to life in your conversations with one another? You can model reminiscing and talking openly about how much your mother meant to you and your family; you can go through photo albums and share special stories and find all sorts of ways to keep her memory alive, in your minds and in your hearts. So often we keep ourselves from mentioning the person who has died for fear of upsetting the bereaved -- but do you really think your dad is thinking of anyone BUT your mother anyway? Maybe he is longing to hear someone speak her name and to talk about how much he misses her.

Loss of Mother Poem

Now that I am gone,
remember me with smiles and laughter.
And if you need to cry,
cry with your brother or sister
who walks in grief beside you.
And when you need me,
put your arms around anyone
and give to them what you need to give to me.
There are so many who need so much.
I want to leave you something —
something much better than words or sounds.
Look for me in the people I've known
or helped in some special way.
Let me live in your heart
as well as in your mind.
You can love me most
by letting your love reach out to our loved ones,
by embracing them and living in their love.
Love does not die, people do.
So, when all that's left of me is love,
give me away as best you can.

~ Author unknown

Finally, you say you're not sure whether writing about all of this is helpful or whether it simply reminds you of how much you've lost. I suspect it's both, my friend - but I want to encourage you to think not just of how much you've lost, but also of what you still have that your mother has given to you, to your dad and to your daughter, and to everyone else whose lives your mother touched in one way or another. How would she want to be remembered by you? What is the legacy that she has left to you? What has she given to you that will sustain you now, as you learn other ways of keeping her here with you, now that you are no longer separated by time and space and distance? Death may have ended your mother's life, but it has not canceled it. She will always be your mother, and you will always be her daughter. She will always be a part of who you are, and the relationship you have with her will go on forever.

Wishing you peace and healing,
Marty Tousley, Bereavement Counselor

Marty Tousley is the creator and instructor of these grief eCourses:
The First Year of Grief: Help for the Journey
A Different Grief: Coping with Pet Loss

And these grief eBooks (among others):
Heartfelt Condolence Letters ~ With Condolence Message Samples
How To Write a Eulogy: Guidelines & Examples for Paying Tribute to Your Loved One
Helping Another in Grief

Copyright © Marty Tousley. All rights reserved. If you are interested in publishing this article, please email .

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