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Self-Healing Expressions
Guiding the self to healing, one lesson at a time.

Holistic Expressions, A Self Healing Expressions Newsletter

Issue 127, December 2012 ~ Soul.utions to Releasing Negative Energy

By Self Healing Expressions

In this Issue
 1) What's Cookin' ~ Opening remarks by June Cook
 2) Feeling Negative about Work and Life? Write a New Script for 2013
 3) Grief during the Holidays in the Aftermath of Hurricane Sandy: Ways for Coping with Loss
 4) This Week's Self Healing Expression ~ Need a mood lifter? A hug releases endorphins. Hug someone today!
 5) Things That Make You Go Ommm... ~ Do you unconsciously reject abundance and success?
 6) Today's Holistic Prayer~ Prosperity Prayer (Uplifting Flash Show)

"What we focus on, we empower and enlarge. Good multiplies when focused upon. Negativity multiplies when focused upon. The choice is ours: Which do we want more of?"

~ Julia Cameron, Blessings

If you are stuck in a job you don't like and starting to think about your New Year's resolutions, see Feeling Negative about Work and Life? Write a New Script for 2013 which highlights Melanie Votaw’s approaches for releasing negativity. Her Life Purpose course now includes two full length life purpose meditations. A fabulous addition to this course!

If you are dealing with grief and loss this season, see this piece highlighting Marty’s Tousley suggestions for Grief during the Holidays in the Aftermath of Hurricane Sandy: Ways for Coping with Loss. As many of you know Marty is an amazing grief counselor and the author of The First Year of Grief: Help for the Journey.

We also are pleased to announce a new series called This Week’s Self Healing Expression for which we have created an array of graphics and quotes we hope you will find compelling, inspiration and want to share with others. We invite you to join this list here.

A heartfelt Thank You for your ongoing support in 2012 (be that in kind words or purchases)! We, our authors/instructors, and our families very much appreciate it! We wish you many blessings for health and healing as we head into the holi-days.


June Soyka Cook

June S. Cook
Self Healing Expressions (SHE)
Healing Ebooks (HE)
SHE Facebook page ~ Please LIKE us!


P.S. If you find value in this ezine, please help us grow our list by forwarding it on. Please know we are grateful for this small act of kindness! For NEW subscribers joining us this month, we are offering this complimentary eBook Healing Soup Recipes: To Warm the Heart and Soul.

Feeling Negative about Work and Life? Life Purpose Course Offered by Self Healing Expressions Helps People Write a New Script for 2013
For those feeling negative about life and stuck in a job they do not like, the Self Healing course "Discovering Your Life Purpose: Living the Life You Were Born to Live" by Melanie Votaw, serves as a guide to finding purpose and happiness. This online life purpose course offers its students an alternative prospective, audio meditations, and exercises to help create a new script for work and life in addition to ways to draw in new opportunities for 2013. Melanie Votaw's shared this in her lesson about releasing and clearing negativity... Read on.

Grief during the Holidays in the Aftermath of Hurricane Sandy: Ways for Coping with Loss
"Happy Holidays!" is a greeting we hear often at this time of year. But if you are grieving the destruction of your home or the end of a way of life in the aftermath of mega storm Sandy, or worse still, mourning the loss of a loved one, this holiday season may be anything but happy for you. Marty Tousley, nationally certified grief counselor and author and instructor of the online grief course, “The First Year of Grief: Help for the Journey,” offers up these insights and suggestions for coping with loss this holiday season. Self Healing Expressions (SHE), long-time provider of self-help courses, is the publisher of this grief course and a variety of other online courses for healing and self-discovery... Read on.


Join this NEW Series! This Week's Self Healing Expression

And receive quotes and graphics designed to uplift and inspire. E.g.,

This Week's Self Healing Expression

Need a mood lifter? Hugging releases endorphins. Hug someone today!

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Things That Make You Go Ommm

Are you a "Lauren" or a "Diane"?
Are you a 'Lauren' or a 'Diane'?
Watch this short video and discover if you’re one of those people who unconsciously rejects abundance and success.
Sometimes you'll see something or hear something that just shifts your entire life into perspective. If you're up for one of those A-HA moments then you need to check out this viral video. Find out whether you're a Lauren or a Diane—and whether you're unconsciously attracting abundance or rejecting it. View video now.

The Book of Oriental Medicine: A Complete Self -Treatment Guide

The Book of Oriental Medicine: A Complete Self -Treatment Guide by Clive Witham

Addressing the issues of how and why illness occurs, this informative guide provides fresh Eastern perspectives on well-being, allowing readers to take control of their health. With easy-to-understand explanations, clear illustrations, and straightforward treatment alternatives, previously unexplained signs and symptoms can be researched and dealt with. Tried-and-true techniques developed over hundreds of years—diet, acupressure, massage, exercise, scraping, tapping, and lifestyle—are offered for common maladies from colds and high blood pressure to backache and depression. Even readers with limited medical knowledge can learn to assess their own conditions and become proactive in lifestyle changes, overcoming the sense of powerlessness that is often experienced when dealing with chronic issues. Learn more.

The Alkaline Diet

The Alkaline Diet

How to Kick Start Your Alkaline Diet In 5 Simple Steps - How To Feel Healthy, Lose Weight And Be Young Again

The Total Wellness Cleanse ~ A New Year, A New You

The Total Wellness Cleanse ~ A New Year, A New You
"The Simplest and Most Powerful NATURAL Detox Diet Proven to Boost Weight Loss, Dramatically Increase All-Day Energy, Help You Look 10 Years Younger, and Cleanse Your Body from Harmful Toxins!" Click Here!

Lucid Dreaming Made Easy

Lucid Dreaming made Easy™

We have reviewed this program and it is a comprehensive digital program that guides you on how to Lucid Dream from the very basics to an advance level. Downloadable audios and content allows you to learn in the comfort of your own home. You don't need to learn any complicated techniques or be an avid meditation expert.

Holistic MarketPlace
Check out additional great offers in our Holistic MarketPlace

This Month's Healing eBooks coupon code!

We are offering a 10% off coupon code on purchases of our healing ebooks through December 15, 2012.
This coupon applies to orders greater than $4.99. Use this coupon code at checkout: Nov12
This Issue's Holistic Prayer   Closing Thoughts

We hope you enjoy this uplifting Prosperity Prayer by Deanna Reynolds author of Conscious Earning: A Path to Quadrupling Income in One Year. Mike, our wonderful Webmaster, created an inspiring flash show for this meditation!

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