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Self-Healing Expressions
Guiding the self to healing, one lesson at a time.

Holistic Expressions, A Self Healing Expressions Newsletter

Issue 129, January 2013 ~ This Body with Its Aches and Pleasures

By Self Healing Expressions

"It's also very helpful to realize that this very body that we have, that's sitting right here right now...with its aches and its exactly what we need to be fully human, fully awake, fully alive."

~ Pema Chödrön

After all our rushing to and fro over the holidays, I came to a screeching halt after being slammed with the flu just after New Year's Day. I haven't been sick in well over a year so to be weak in the knees and down for the count for several days caught me completely off guard. While rest and drinking fluids was my main goal initially, it shifted to herbs, juicing, supplements and healing foods a day or two later. Illness certainly does force us to stop and rest. Sometimes we just need to surrender to it and let it pass through. Remember to support your mind, body, and spirit as much as possible during any healing process. And remember, the body heals while we sleep.

As usual, see which article or offer below might support you in your healing journey this month.


June Soyka Cook

June S. Cook
Self Healing Expressions (SHE)
Healing Ebooks (HE)
SHE Facebook page ~ Please LIKE us!


P.S. If you find value in this ezine, please help us grow our list by forwarding it on. Please know we are grateful for this small act of kindness! For NEW subscribers joining us this month, we are offering this complimentary eBook Healing Soup Recipes: To Warm the Heart and Soul.

This Week's Self Healing Expression

A Healing Recipe: Flu/Cold Concoction
To your health!


Attn: Spiritual Singles! An Early Valentine's Gift to Give Yourself

by Rev. Laurie Sue Brockway

Rev. Laurie Sue Brockway   When I created the online course Find Your Spiritual Soul Mate: Transforming Your Romantic Destiny with A Romantic Resumé, the goal was (and remains) to:
  • Help people rise above the disappointment of the love they haven't found.
  • Heal the hurts from the past.
  • Create the love they desire by letting go, moving on.
  • Clarify what they long for in a relationship.

If you are single and searching for the One for this coming Valentine's Day, do not despair! For now, suspend the search. Instead, take time to focus on yourself and to clean up stuff you no longer need, get your life in order, and simultaneously, get ready for love. Consider this your Valentine's Day gift to yourself! In the spirit of my soul mate course, here are four tips to help singles get ready for love!


Guest Article ~ Nutrient to Stop Carb Cravings Now


If weight loss is one of your New Year's resolutions, this information could be of interest. A recent New England Journal of Medicine study uncovered a powerful fat burner that lowers blood sugar, increases metabolism and burns body fat without diet or exercise. (This is not to imply that diet and exercise aren't important to overall health and healing!) The problem is.... many adults are deficient in this nutrient. But the good news is there's an easy solution to get with this powerful ingredient. This solution can help end bad cravings and help you lose unwanted fat for good. Learn more now...


A Conversation with Marty Tousley, Grief Counselor

by Anila S. Venkat, Elder

Marty Tousley   Dealing with the loss of a loved one is not an easy task, and one that people often spend little time thinking about and preparing for. At the same time, everyone will experience the loss of a loved one at some point in their lives. In order to explore the process of dealing with loss, Elder Branch connected with Marty Tousley, an expert on the topics of grief and bereavement. Read Interview Q & As.

Marty Tousley is the author of The First Year of Grief: Help for the Journey and A Different Grief: Coping with Pet Loss.


Here's What You're Saying about our Healing Courses...   Here's What You're Saying about our Healing eBooks and Healing Courses ...

Hearthfelt Condolence Letters About Marty Tousley's Hearthfelt Condolence Letters eBook...
"I just wanted to let everyone know that since I've yet another sympathy card/letter to write, and I'm currently in need of inspiration, I've just purchased another [one] of Marty's helpful resources for my own present and future use, i.e., her Heartfelt Condolence Letters ebook (plus 2 gift bonuses). I highly recommend Marty's ebook to anyone who may be at a loss for words when wishing to express their own sympathy and understanding of another's grief. And I also appreciate Marty covering some of the "trickier" death situations one may be faced with, too, such as with colleagues, former spouses, etc. Thank-you Marty for such a handy guide!" ~ D. H.

Dreams for Healing About Laura Grace's Dreams for Healing course...
"This has been the first information I've come across regarding dreams that spent time helping me learn to break down my dreams and dream symbols so I can interpret and understand how they directly affect me, my emotions and wellbeing. It has been such a wonderful experience to have a Dream Journal and then have someone 'walk' with me through the dreams so that I can learn from them. It is slowly and positively changing my life." ~ Deb B, Canada

Discovering the Shaman Healer Within About Shaman Maggie's Shaman course...
"The course is interesting and well presented. I enjoyed it. No [lesson] delivery problems; a great service." ~ Gillian, UK

Click for full catalogs of Healing eCourses and Healing eBooks.

Thanks for writing in!

Things That Make You Go Ommm

Panic Away

Healing Anxiety and Panic Attacks
Learn natural techniques to end panic attacks and general anxiety. View video and request (no fee) mini course. If this is something you struggle with, check this out!

The Total Wellness Cleanse ~ A New Year, A New You

Start 2013 with a Total Wellness Cleanse
We live in an increasingly toxic world and your body is under constant attack. Has your body's exceeded its toxic limit? Are you losing the battle? Starts the New Year with a totally natural cleanse! Learn more.

How to Become a Lucid Dreamer

Lucid Dreaming made Easy™

Lucid dreaming is the ability to be conscious while dreaming and it can helps you to understand the root of specific challenges you may be struggling with. Lucid Dreaming Made Easy is a digital program that teaches you how to lucid dream -- from the very basics up to expert level. This is the complete program designed to improve your lucid dreaming skills.

The 7-Day Back Pain Cure

The 7-Day Back Pain Cure: How Thousands of People Got Relief without Doctors, Drugs, or Surgery.

Discover underlying, hidden, causes of back pain-where pain really comes from and how to stop in once and for all fast. Popular treatment approaches like pain medications, muscle relaxants, steroid injections, surgery, acupuncture, massage therapy, etc. may be helpful in relieving pain temporarily, but they often fail to deliver lasting relief because they don't address what's actually causing the pain. The "secret" to fast, long lasting relief is to focus your treatment on addressing the "hidden" causes of your pain, not just the symptoms, and "The 7-Day Back Pain Cure" shows you how. See video and order your F R E E copy of this book today! Order here and it will be shipped out to you.

Sound Healing with Mark Romero
12-21-12 Breaking through to Success Expressing Your Calling & Purpose in Life!
Muscle Testing demonstration coupled with Mark's music described. Mark Romero's sound healing CDs reduce stress, increase income and improve health. In our modern-day world, we are surrounded by vast amount of electronic technology that is producing electromagnetic fields (EMFs) that are causing stress and compromising our quality of life. A few years ago, a former top consultant to NASA discovered frequencies in Mark's music that actually null-and-void the negative effects of these interrupters, opening the door to dramatic reductions of stress, improved physical energy, more vitality, and higher levels of consciousness. Learn more.

Holistic MarketPlace
Check out additional great offers in our Holistic MarketPlace

This Month's Healing eBooks Coupon Code!

We are offering a 10% off coupon code on purchases of our healing ebooks through February 28, 2013.
This coupon applies to orders greater than $4.99. Use this coupon code at checkout: Feb13
This Issue's Holistic Prayer   Closing Thoughts

Today's Holistic Meditation

"May there be peace on earth.
May the hearts of all people be open to themselves and each other.
May all people awaken to the light of their own true nature.
May all creation be blessed and be a blessing to All That Is."

~ Loving Kindness Meditation

An Affirmation for 2013: I willingly live from my heart and choose love over fear.
What will you manifest in 2013? Let others add energy to your positive intentions on our Manifestation Wall

Peace, Love and Light,

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