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  A Self-Healing Expressions Newsletter
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  Special Holiday Offer
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In this issue:   holistic health




Dragalis Magazine - tools for living in the now age






Dreams for Healing: Using Dreams as a Pathway to the Soul
Dreams for Healing guides you to tap into the messages of your nighttime dreams for healing and well being.




Living Deliberately ~ Guided by the Wisdom of Thoreau
Living Deliberately ~
Guided by the
Wisdom of Thoreau
Based on the teachings of Thoreau, author Marianne Parady thoughtfully guides you on a journey of emotional healing, self-examination, and discovery




More Power to You: Personal Power Through Self-Awareness
More Power to You: Personal Power Through Self-Awareness.
Be guided towards self-empowerment and living a purposeful life through this unique self-help email course by Self-Healing Expressions.




The Healing Power of Food: The Energized Body Plan
The Healing Power of Food: The Energized Body Plan.
Learn how food can heal your body by strengthening your immune system in this email course with advance nutrition information.




A Different Grief: Coping with Pet Loss
Are You Facing The Loss Of A Beloved Pet?
Explore both the myths and the realities surrounding the experience of pet loss, including why it hurts so much and how it differs from other losses in this Self-Healing Expressions email course.




Writing for Life: Creating a Story of Your Own
Writing for Life: Creating a Story of Your Own.
Find the healing power of writing while documenting your own life story.




Create Your Romantic Resumé: A 30-Day Program to Transform Your Romantic Destiny
Create Your Romantic Resumé: A 30-Day Program to Transform Your Romantic Destiny.
Are you seeking your Soul Mate? The Romantic Resumé email course by acclaimed author Rev. Laurie Sue Brockway can help you get clarity to draw in your beloved. Start this 30-day project this month.




Healing the Environment ~ Saving the Planet Starts at Home
Healing the Environment starts at home.
This email course offers guidance and support that can make a world of difference to future generations.



Enroll Now!



Cards for loss of pet



Issue 11 - December 2003 ~ Our Holiday Gifts to You: Laughter, Hope and Light
"May you be at peace. May your heart remain open.
May you awaken to the light of your own true nature.
May you be healed. May you be a source of healing for all beings."

~ Loving Kindness Meditation

OPENING REMARKS

This was a fun issue to put together for you. Do TURN UP YOUR SOUND and click the links provided. You'll be glad you did. Find some fun images of happy animals, as well as, learn about animals that have nothing to laugh about in the short flash presentation: THE MEATIX.

You can also access details about our holiday BUY ONE, GET ONE FREE offer. Yes, for the holiday season, you can purchase one of our healing and transformational courses and take it with a buddy -- at no additional cost. Finally, find some light-full prayers followed by a link to our musical holiday greeting card created for you -- with a seasonal prayer and photos of ALL OF US at Self-Healing Expressions. We hope this issue serves to uplift and inspire.

Season Greetings!

June

June Soyka Cook,
Self-Healing Expressions


"I am thankful for laughter, except when milk comes out of my nose." ~ Woody Allen


Have a Laugh - Or a Few - On Us!

Have a Laugh - Or a Few - On Us!

Are you getting the proper amount of laughter each day? Laughter can boost your immune system, relieve tension and it's contagious! We hope these silly images get your belly moving with some healing laughter. Click here.

"We are going to spread the word. But it's you, the consumer who has the real power! Don't support the factory farming machine! There is a world of alternatives!"
~ Moopheus, The Meatrix

The Meatrix

The Meatrix
Whether you do or don't eat meat -- or are in the process of transitioning to a plant based diet, we think you will find this nifty short Flash presentation of interest. Learn the impact of current farming practices on our health, animals, the environment - our waterways! And actions we can take to shift the scales towards healthier farming practices and food supplies. The Meatrix (a spoof on the Matrix) was created by Global Resource Action Center for the Environment (GRACE) and Free Range Graphics. There are many resource links (on health, food safety, economic justice, environmental integrity and animal rights) to be found after the short Flash presentation. Find it here.


( ( ( BUY ONE, GET ONE FREE! ) ) )

Take A Course With A Buddy!
This holiday season, give a gift of healing…holistic healing. For the holiday season, when you buy a Self-Healing Expressions e-mail course, you can have the same course sent to a friend, colleague, or loved one as a gift from you -- at no additional cost! Sign-up to take one of our courses of hope and healing with a friend now! Consider this our holiday gift to you.

( ( ( Also, Our Winter Solstice Raffle is in Progress! ) ) )

Win an autographed copy of A GODDESS IS A GIRL'S BEST FRIEND A Divine Guide to Love, Success and Happiness (Perigee Books). A book that inspires self esteem, spirituality and wisdom by our own relationship expert, Rev. Laurie Sue Brockway. Anyone who purchases any Self-Healing Expressions course between now and January 1, 2004 is eligible for this book raffle!

Find details for both these offers here.

Things That Make You Go Ommm. . .


~*~ Draglais Magazine

Draglais Magazine is a new innovative printed monthly magazine for likeminded people. Draglais covers virtually all the paths of spirituality. It's the "Now Age" not the "New Age" anymore. Featuring authors like, Doreen Virtue, Maria Yraceburu, Maria Shaw, Alan Cohen just to name a few. Printed monthly and available by subscription at: www.easternspirit.net.


Ten Questions/Resolutions for 2004 and courses designed to guide and support with each:
  1. Did you understand your dream symbols last night? Learn a new language in 2004, your own dream language in Dreams for Healing.

  2. Why not tap into the therapeutic power of journaling and scrapb ooking to document your life in 2004? Enroll in Writing for Life.

  3. Are you experiencing health or emotional lows this season? Embrace Laughter for the Healing Heart.

  4. Have you lost a loved one? Do you understand the nature of grief and its potential impact on all aspects of your life: physical, financial, emotional, social and spiritual? Be guided and supported with The First Year of Grief: Help for the Journey.

  5. Are you facing the loss of a beloved pet? Find support with Coping with Pet Loss: A Different Kind of Grief.

  6. What small steps can you take in 2004 to help heal the environment? Find out in Healing the Environment Starts at Home.

  7. Did you know the best and safest defense to the common cold and flu is a strong immune system? The immune system isn't responsive to drugs for healing. Antibiotics actually depress the immune system. Learn what’s nutrients are missing in your daily meals and how to build up your immune system in The Healing Power of Food.

  8. Who programmed me? How do I re-set that old program? Am I reacting or responding? Figure it out with More Power to You.

  9. Do people and things in your life leave you feeling drained, invalidated, unappreciated? Be guided by the wisdom of Thoreau in Living Deliberately.

  10. Ready to meet your soul mate in 2004? Let the Romantic Resumé show you how!


Here's What You're Saying...

People from around the world have found our courses of hope and healing to be transformational and enriching.

"I thoroughly enjoyed each lesson's individuality and ability to inspire deeper thoughtfulness and meaningful activities." ~ Mara Goebel

"We obviously live in a busy society and the opportunity to do this online at your leisure is a great benefit… Many who do not want or have the time to attend a class per se will gain great benefits online--in their own time." ~ Lori Gillem, a Corp. Sales Mgr.

"I wish I had paced this course out so that it lasted longer. I did not want to see 'this is your last lesson...' I will likely take this course again. I'm sure I will see something new and find more to learn the second time around." ~ Phyllis from Canada

Find more course reviews here.

New Course ~ Coming Soon!
The Joy Of Coping: After Disability Knocks You For A Loop
by Arthur Soissons-Segal, Ph.D.


This Month's Holistic Prayers

~ Closing Thoughts ~



" May there be peace on earth. May the hearts of all people be open to themselves and each other. May all people awaken to the light of their own true nature. May all creation be blessed and be a blessing to All That Is."
~ Loving Kindness Meditation


holistic health   holistic health   fear, laughing, laugh, nightmares, dreams, prayer


I will light Candles this Christmas. . .

Candles of joy despite all sadness,
Candles of hope where despair keeps watch,
Candles of courage for fears ever present,

Candles of peace for tempest-tossed days,
Candles of grace to ease heavy burdens,
Candles of love to inspire all my living,
Candles that will burn all the year long.
~ Howard Thurman, (1900-1981) minister, educator, civil rights leader


holistic health   holistic health   fear, laughing, laugh, nightmares, dreams, prayer


Chanukah

We come to drive away darkness,
in our hands are light and fire.
Each one is a small light,
And all of us are a mighty light.
Away with darkness, away with blackness!
Away before the light.
~ Sarah Levy, source: Women Pray: Voices Through the Ages


holistic health   holistic health   fear, laughing, laugh, nightmares, dreams, prayer


Winter Solstice

The dark Goddess gathers
all Her fallen Blossoms
unto the warm earth
to await new birth.
~ Raven Hail, Ravensong: Cherokee Indian Poetry


May the magic of this sacred season stay in your hearts and souls throughout the New Year. Holiday Greetings from ALL of us at Self-Healing Expressions! Find our holiday greeting card with photos here.


Love, Light & Peace,


Your Friends at Self-Healing Expressions



Disclaimer



About Self-Healing Expressions

Self-Healing Expressions Self-Healing Expressions provides self-paced email courses on holistic topics. Site features guided meditation and healing prayers. Course topics include Dreams for Healing, Romantic Resumé, Grief Healing, Pet Loss, Nutrition, Laugh Therapy, Healing the Earth, Wisdom of Thoreau, More Power to You and more. Its popular (free) Holistic Prayers email course contains interfaith prayers, worldwide prayer vigil announcements and inspiring quotes.

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