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January 2005, Issue No. 25 ~ Living with Intention
"I believe the choice to be excellent begins with aligning your thoughts and words with the intention to require more from yourself.."
~ Oprah Winfrey, O Magazine
Opening Remarks
Well, I did it. My intention last January was to eliminate meat from my diet, and while I had been quietly transitioning towards this goal in prior years (since marrying my long time vegetarian husband), I will reflect back on 2004 as the year I gave meat up completely. As a "foodie" (i.e., one who loves to cook, eat, and discuss food with great relish), I initially thought giving up meat meant self-imposed deprivation and giving up delicious food. But surprise, this turned out not to be the case. I discovered how much fun it is to find and try new non-meat recipes that are nutritious, delicious and healthy. And the same held true for finding restaurants with diverse and interesting menus.
As you make your "Intentions" for 2005, consider if one of our e-courses might help you meet your goals. Receiving these daily or weekly e-lessons provide a unique means of ongoing support for whatever goal or transition you are addressing this year. In this issue, we’ve included some comments sent in by some of you to illustrate how (you’ve said) these courses have supported you on your healing journeys. We hope you find these of interest along with the usually rich assortment of tips, blips and articles. May you and yours enjoy many blessings in 2005!
Blessings for Health and Happiness,
June Soyka Cook
Self-Healing Expressions (S-HE)
"The Romantic Resumé course helped me clarify what it is that I truly seek in a romantic relationship and what I bring to it. It asked questions that I hadn't thought to ask. I definitely recommend this course to others!"~ Karen, North Carolina ( Soulmate course)
"I enjoyed [this] e-course. The flow was easy to keep up with and the entire course was full of ideas, suggestions, recommendations, and pearls of wisdom. It has enlightened my journey and allowed me to express myself more fully. Thank You!"
~ Jasmine, Oregon
( Laugh Therapy course)
Reconnecting Our Spirits: Return to Laughter
By Lynn Shaw, Laugh Therapist
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I recently received a phone call from a woman inquiring whether I could speak for her group. Her phone call came on a Sunday afternoon and interrupted my nap, which usually occurs while watching football. As I answered the phone, my voice was not my usual level of cheerfulness as I answered with a groggy voice and a sleepy head. The woman responded to my greeting with, "You certainly don't sound like you want to tee hee right now"...
[continue reading]
Lynn Shaw is the instructor for the course
Laughter for the Healing Heart.
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"I am really enjoying your service. It's one of the best I've been enrolled in and I have a lot of references. Thank you."
~ Leslie W., Conn. S-HE student
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Things That Make You Go Ommm. . .
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( ( ( New Course Launched! ) ) )
The Aramaic Lord's Prayer
"A Healing Journey with the Aramaic Lord's Prayer: Reclaiming the Mysticism of Jesus through His Native Language" by Elizabeth A. Reed co-created with Neil Douglas-Klotz
This course returns you to this ancient pray and to Jesus' original language and original style of prayer. See what new meanings await your life!
[ Learn more]
Awakening Humans,
practical information on changes now affecting humankind
Planetary changes and rapid transformation in the Human consciousness are building a pathway to peace. Major changes are happening on Earth. People all over the world are now in awakening mode. Winds of transformation are creating disturbances and confusion on a global, community, family and personal level. It is the clearing before a new earth is birthed. Awakening Humans provides practical information and insight on these issues to lighten the load on your journey through life. Visit us now at Awakening Humans.com.
Being Magazine
is an invigorating, independent publication committed to transforming
media to a source of empowerment and inspiration. We publish stories that inspire people to take action for positive change. As a result, our magazine is a bold contribution to the tapestry of global peace. Visit
BeingMagazine.com
to participate or subscribe.
"In this hectic world we live in, I need to be reminded how the food we eat impacts daily life and makes me feel either better or worse during the day depending on the type of food. I enjoyed the structure of this course and the easy to read format. It reminded me of the important building blocks of good nutrition plus more cutting edge theories on nutrition."
~ Barbara S., Princeton, NJ,
( Nutrition course)
"The Writing for Life e-course provided many wonderful exercises that motivated my creativity and opened up new channels for my writing."
~ Lissette Gutiérrez, NJ ( Writing for Life course)
Party Like It's 2005: Making Dreams True
By Sandra Lee Schubert
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The start of a new year - how wonderful, glorious and promising it is. We can't help but feel the excitement of new beginnings. Or that knot in our stomach… When you're sitting quietly sipping a cup of tea, pay attention to your idle daydreams. Do you find yourself sighing about leaving for work? What is the wish that comes right after the sigh? "I wish I could stay home and write"...
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Join Sandra in her new
discussion forum
and discuss this article.
Sandra Schubert is the instructor for the course
Writing for Life: Creating a Story of Your Own.
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"Each lesson provides easy tools to gently embrace new habits and connect with our birthright. Melanie Votaw's course is clearly explained, with practical quotations and exercises for people needing guidance… Going through each lesson twice was insightful and delightful. I highly recommend Melanie's course to anyone ready to discover their life purpose."
~ Cathy O., Artist, USA
( Life Purpose course)
Let Your Intentions Be Known
By Melanie Votaw
ATTN: If you haven't already, see Mike's firework display and post your "intentions" for 2005
here!
The simple act of expressing your hopes and desires on the Intention Wall will give your "intention(s)" tangible energy. As others read your intention, they will add more energy to it. As you read the intentions of others, you will add energy to their hopes and desires. And a great circle of energy will be created. Imagine all of our intentions swirling with energy until they turn into the molecules of reality.
Melanie Votaw is the instructor for the course
Discovering Your Life Purpose: Living the Life You Were Born to Live.
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"Shaman Maggie leads you through the different realms on a beautiful path of self-discovery, and total awareness of yourself and the universe around and within you. She teaches with a unique simplicity that is thought provoking and inspiring, leading you on your way to healing and harmony. I truly am grateful for this dear Shaman woman for sharing her knowledge and wisdom with us. A unique learning experience."
~ Pennye Shaw, R.N., Texas
( Shaman course)
"I was unaware how much color impacts my life on a daily basis and less aware that I could use it as a healing tool. I realized that I've already used color subconsciously, and now that I am conscious of it, I dress according to my intention for the day or my mood. The de-cluttering is magical for making changes in my life because everything has energy… She includes meditations, affirmations, assignments… and a discussion forum... I would highly recommend this course for someone at any level of feng shui. It is a must. Thank you Deborah."
~ Yvette F., Interior Designer, Canada
( Feng Shui & Color course)
"This course was exhilarating for me to read. The writer put many of my vague feelings and concepts into succinct words. He seems to hit the nail on the head over and over again. I have printed out the entire course to keep as a reference."
~ Steve Wachtel, stroke survivor, California
( Joy of Coping course)
A Coping Blurb from Art
By Arthur Soissons-Segal, Ph.D. ~ Therapist and Brain Tumor Survivor
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We all have had experiences, which have challenged our ability to enjoy living. We have all lived with stressful physical and emotional pain. Healing occurs when we permit moments of joy and meaning to disrupt our stress. Healing does not deny pain. Rather healing allows one to experience pleasure and mastery.
Arthur Soissons-Segal is the instructor of the course
The Joy Of Coping: Overcoming The Stress of Dis-ease.
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"Each day I looked forward to the much needed support that this course provided. It helped knowing that there was kindness and compassion waiting for me in my time of profound sadness. Thank you so much."
~ Marty E., Arizona
( Pet Loss course)
"I found a good balance in the course written by Judy Morgan. As someone who is already quite environmentally active I found the course supportive of what I am doing as well as thought and action provoking. Plus I found useful information in the course and even more in the additional resources listed at the end of each class."
~ Rev. Charles J. Stephens, NJ
( Environment course)
A Green Note ~ Plant a Tree
By Judy Morgan, Environmentalist
In the United States, in a mere 300 years, 96% of the original ancient forests have been destroyed, due to development and agriculture. Planting trees around your home is not only good for the planet; it also provides a more comfortable living space while saving money. Deciduous trees (ones that drop their leaves in the winter) help cool homes in the summer, while letting the sun shine through to warm the home in the winter, especially if they are planted on the south side of your house.
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Judy Morgan is the creator of
Healing the Environment: Healing the Planet Starts at Home.
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"The most dramatic impact this course has had on my life is that I am remembering my dreams! Lots of them! It's as if there is this magical interplay between the author of the course, Laura Hyde, and my subconscious! I have found myself being more aware of what my dreams are telling me… The information is just enough each day to get me thinking without being overwhelming."
~ Laurie S., Life Coach, NJ
( Interpreting Dreams course)
Understanding Your Nightly Dreams ~ This Month's Dream Tip
By Laura V. Hyde
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Have you ever wondered why Uncle John, cousin Jennifer, or your neighbor Mr. Jones, appear in your dream? Research tells us these dream characters are aspects of YOU 95% of the time. They can represent both the "light" and "shadow" side of you. Notice the dream characters. Ask yourself, "What aspect of me might this person represent?" Keep in mind that most people in your dreams are different sides of you.
Laura V. Hyde is the instructor for
the course
Dreams for Healing: Using Dreams as a Pathway to the Soul.
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 ANNOUNCEMENTS
~*~ Coming Next Month! New S-HE e-course ~*~
Nurturing & Developing Your Intuition: Your Connection to Divine Wisdom
by Abigail Amy Beal
~*~ Send us Feedback ~*~
Your comments are important to us. If you've taken one of our courses, we would be sooo grateful for your feedback! You can use this easy online
course survey form.
~*~ Holistic Prayers: Healing the Mind, Body and Spirit Through Prayer ~*~
Subscribe to this (no fee) uplifting Self-Healing Expressions e-course and get a sense of how our self-paced delivery system works while being inspired by interfaith prayers. Enroll
here.
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Closing Thoughts
This Month's Holistic Prayers
Let us be united;
Let us speak in harmony;
Let our minds apprehend alike.
Common be our prayer,
Common be the end of our assembly;
Common be our resolution;
Common be our deliberations.
Alike be our feelings;
Unified be our hearts;
Common be our intentions;
Perfect be our unity.
From the Rig Veda
(Tradition: Hinduism)
Deep peace of the running wave to you.
Deep peace of the flowing air to you.
Deep peace of the quiet earth to you.
Deep peace of the shinning stars to you.
~ Celtic Blessing,
Prayer: Language of the Soul
by Philip Dunn
Peace, Love and Light,
Your Friends at Self-Healing Expressions
Disclaimer
About Self-Healing Expressions
Self-Healing Expressions
Self-Healing Expressions provides self-paced email courses on holistic topics. Site features
guided meditation and healing prayers. Course topics include Dreams for Healing, Romantic
Resumé, Grief Healing, Pet Loss, Nutrition, Laugh Therapy, Healing the Earth, More
Power to You and more. Its popular (free) Holistic Prayers email course contains interfaith
prayers, worldwide prayer vigil announcements and inspiring quotes.
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