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In this issue:

What's Cooking ~ Opening Remarks by June Cook
 
Wisdom: Understanding and Food for Present Moment Wisdom: Understanding and Food for Present Moment
 
Things That Make You Go Ommm . . . Things That Make You Go Ommm ...
 
New Course! Journey to the Heart: Exploring the World of Spirit New Course! Journey to the Heart: Exploring the World of Spirit
 
There is a Real Magic to Correct Eating by Dr. Vitko There is a Real Magic to Correct Eating by Dr. Vitko
 
Kale, Potato & Bean Soup Recipe Kale, Potato & Bean Soup Recipe
 
Ask Congress to help get junk food out of schools! Online petition Ask Congress to help get junk food out of schools! Online petition
 
Living with Purpose: A Sense Of Wonder by Melanie Votaw Living with Purpose: A Sense Of Wonder by Melanie Votaw
 
Lynn's Laughter Blip ~ Are You Getting the Joke? Lynn's Laughter Blip ~ Are You Getting the Joke?
 
Your Comments ~ Thanks for Writing! Your Comments ~ Thanks for Writing!
 
On Grief: Handling the Holidays When You're Feeling Blue On Grief: Handling the Holidays When You're Feeling Blue
 
Healing with Feng Shui & Color: Featured Healing Color ~ Blue Healing with Feng Shui & Color: Featured Healing Color ~ Blue
 
Windows of the Soul by Linda Pendleton Windows of the Soul by Linda Pendleton
 
Announcements ~ A Big Thank You! Announcements ~ A Big Thank You!
 
This Month's Holistic Prayers This Month's Holistic Prayers



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Laughter for the Healing Heart



Healing the Environment ~ Saving the Planet Starts at Home
Healing the Environment ~
Saving the Planet
Starts at Home




Healing the Mind, Body & Spirit through uplifting interfaith prayers delivered via email lessons
Holistic Prayers












Create Your Romantic Resumé: A 30-Day Program to Transform Your Romantic Destiny
Create Your Romantic Resumé: A 30-Day Program to Transform Your Romantic Destiny.
Are you seeking your Soul Mate? The Romantic Resumé email course by acclaimed author Rev. Laurie Sue Brockway can help you get clarity to draw in your beloved. Start this 30-day project this month.




More Power to You: Personal Power Through Self-Awareness
More Power to You: Personal Power Through Self-Awareness.
Be guided towards self-empowerment and living a purposeful life through this unique self-help email course by Self-Healing Expressions.




The Healing Power of Food: The Energized Body Plan
The Healing Power of Food: The Energized Body Plan.
Learn how food can heal your body by strengthen your immune system in this email course with advance nutrition information.




A Different Grief:  Coping with Pet Loss
Are You Facing The Loss Of A Beloved Pet?
Explore both the myths and the realities surrounding the experience of pet loss, including why it hurts so much and how it differs from other losses in this Self-Healing Expressions email course.



Enroll Now!


 Sympathy e-cards - sympathy quotes



 Cards for loss of pet







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November 2005, Issue No. 35 ~ Magic, Healing, and the Unexpected

Life is not measured by the number of breaths we take, but by the number of moments that take our breath away. ~ author unknown


On a warm November evening this month, our friend Karen invited 25 friends over to celebrate her 50th birthday. While we all brought her gifts, she gifted us with great food, drink and a didjeridoo player (named Harold). The didj is an ancient aboriginal instrument, a tree branch whose center has been hollowed out by insects. Each didjeridoo has one note, which the musician manipulates to evoke a variety of sounds, such as a deep meditative Ommm sound.

During the course of the evening, Harold played the instrument just inches in front of each guest's heart charka. Wow! Talk about vibrational healing. Later in the evening, we gathered outside around a fire pit where we continued to be mesmerized by Harold's stories, chanting and didj playing. This magical evening reminded me that healing takes on many forms and can present itself in the most unexpected times and places. This newsletter comes your way today with hopes and blessings for magic, healing, and the unexpected.


Be in the moment,

June

June Cook
Self-Healing Expressions (S-HE)


Today's Featured Courses


Simple Presence is the food of understanding, giving life to all. ~ Neil Douglas-Klotz


Wisdom: Understanding and Food for Present Moment
By Elizabeth Reed with Neil Douglas-Klotz

The fifth line of the Lord's Prayer, "Give us this day our daily bread," reminds us how outer connections give sustenance to life: The earth gives to us of her very body so that our lives can be fed physical food. Our relationships with others give to us on many levels so that our lives are nurtured and fed mentally, emotionally and through experiences that bring us to Wisdom herself. In Aramaic, the fifth line reads... Read on and hear audio of fifth line:

Elizabeth A. Reed co-created with Neil Douglas-Klotz A Healing Journey with the Aramaic Lord's Prayer: Reclaiming the Mysticism of Jesus through His Native Language.



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Things That Make You Go Ommm . . .  
Things That Make You Go Ommm. . .

Wisdom Website for Your Home
Have you ever wondered why you feel better in some places than in others? What's still left to do after you've done feng shui on your home? Why vibrational imprints linger in a location after the event is over? Why animals and insects prefer certain areas over others? The answers to these and many other questions are revealed in Do-It-Yourself Space Clearing Kit created by Christan Hummel, a leading expert in the field of space clearing, international author, workshop leader, and pioneer in the earth energies exploration. Here you can read about the book and also receive hundreds of dollars of F.REE bonus gifts from other experts, all at no cost. This kit makes a great gift for you or a friend, and it's just in time for the holidays. See bonus gift offers now! Then order kit through Amazon today.

Note: This book just hit #9 on Amazon's BEST SELLER LIST in Religion and Spirituality. To celebrate, an added bonus gift is now available to S-HE subscribers for every Kit purchased through Amazon through November 17th! The added bonus gift is a FREE audio-book companion to the Space Clearing Kit! To collect this audio-book companion, email your order number to: with "SHE" in the subject line - after you’ve ordered the kit through Amazon.

Limited Time Offer! Greenstone of Healing(tm) Series - The Vision For a limited time only, more than $1,159.90 in no-cost bonus gifts for buying The Vision--Book One of the Green Stone of Healing(tm) series. Outspoken and tough-minded, the first-generation heroine and her descendents inherit a green stone that holds hidden properties of healing and protection - an energy-healing focal point they will use to mend broken bones and broken hearts, to shield against missiles or to render them undetectable, in Azgard, a lost civilization. Go to http://www.greenstoneofhealing.com/special/index.php to learn of bonus offers. Next, order on Amazon today.

Holistic Prayers: Healing the Mind, Body and Spirit Through Prayer
Subscribe to this (no fee) uplifting Self-Healing Expressions e-course and get a sense of how our self-paced delivery system works while being inspired by interfaith prayers. Enroll now.

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New Course! Journey to the Heart: Exploring the World of Spirit
New S-HE Course Launched!
Journey to the Heart: Exploring the World of Spirit
by Linda Pendleton, medium and author of To Dance with Angels

Do you often have the feeling that an unseen presence is guiding you and influencing your thoughts or actions? Have you ever looked up from a task and for an instant you thought you saw a flesh-and-blood apparition of a departed loved one? Do you feel you have guardian angels or spirit guides? If so, then welcome to the wonderful world of Spirit... Learn more now.



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There is a Real Magic to Correct Eating by Dr. Vitko
There is a Real Magic to Correct Eating:
Troubling Maladies Can Be Healed With Food
By Dr. David M. Vitko, author of Perfect Cholesterol in Just Three Weeks - Without Drugs

For many Americans, our health seems to be going haywire. Illness, depression, anxiety, muscle aches, pains and little ouches are wearing us down. Many of us simply do not feel well ... and we just do not have the energy to enjoy life fully. The most shocking thing about these ailments is: they are often caused by what we eat and the high cholesterol that ensues from unhealthy foods. The good news is we can... Read on.


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Kale, Potato & Bean Soup Recipe
Kale, Potato & Bean Soup Recipe
By June Soyka Cook

Leafy green kale, one of the oldest forms of cabbage, is an excellent source of vitamin A, vitamin C, vitamin B6 and manganese. It is also a good source of calcium. Kale is considered an anti-cancer food, and beans are a great source of protein. Combining the earthy flavor of kale with potatoes and white beans make this a hearty and nutritious soup. Printable recipe here.

Take steps towards strengthening your immune system. Enroll in The Healing Power of Food: Conscious Eating by Julianne Koritz, a registered, licensed dietitian. Course features printable recipes like above!

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Ask Congress to help get junk food out of schools! Online petition
Ask Congress to help get junk food out of schools!
As parents, we try hard to ensure that our children eat healthy meals. It's an uphill battle, because there is now so much junk food in our schools and there are not enough opportunities for physical activity. And our kids are paying the price with their health... Consider signing this online petition.


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Living with Purpose: A Sense Of Wonder
Living with Purpose: A Sense Of Wonder
By Melanie Votaw

Einstein said that his sense of God was his sense of wonder. The majesty of mountains, the unbelievable diversity of animal and plant life, the power of a waterfall, the expanse of a desert, the endless mysteries under the sea, the puzzles of the heavens ... Connecting with this sense of wonder is, for me, a salve in the face of all of the pain in the world - the hurricanes, the terrorist attacks, the wars, and the... Read on.

Melanie Votaw is the instructor for the course Discovering Your Life Purpose: Living the Life You Were Born to Live.


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Lynn's Laughter Blip ~ Are You Getting the Joke?
Lynn's Laughter Blip ~ Are You Getting the Joke?
By Lynn Shaw, Laugh Therapist

Did you laugh at the last email joke you got? If not, don't feel bad because there are important distinctions between humor and laughter. And understanding this distinction is a key step in finding and embracing laughter for healing. Laughter is innate and is energy that can be shared because there is not a stimulus that has to accompany it. Humor however, is... Read on and see which image gets you laughing.

Lynn Shaw is the creator and instructor of the course Laughter for the Healing Heart.



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Comments from You ~ Thanks for Writing in!

Comments from You ~ Thanks for Writing in!

"Though I have read many books on dream-work, this course has clarified and reminded me of the potential of dreams to help chart our course and lead to inner growth. I am grateful for this. My daughter and I are taking this course together and I treasure the time discussing dreams with her." ~ Maxine Bowden, California ( Dream Course)


"The Romantic Resumé course helped me clarify what it is that I truly seek in a romantic relationship and what I bring to it. It asked questions that I hadn't thought to ask. I definitely recommend this course to others!" ~ Karen, North Carolina ( Soulmate Course)


"I receive the Holistic Prayers once a week. I find myself anxiously awaiting the next Thurs when I receive the new prayers. These lessons seem to target the very issue that I may be having at that particular moment. It is nice to know that I can go to these prayers and meditate and feel 'me' again after being out in the everyday world. I have saved the prayers in a folder so I can go back to them and feel inspired." ~ Monique Dowding, Ohio ( Holistic Prayers Course)


Thanks for Writing! Find our course catalog here.


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On Grief: Handling the Holidays When You're Feeling Blue
On Grief: Handling the Holidays When You're Feeling Blue
Q & A by Bereavement Counselor Marty Tousley


"Happy Holidays!" is a greeting we hear often at this time of year - but if you're mourning the loss of a loved one, the holiday season may be anything but happy for you. Perhaps there is no time of the year when we are more aware of the empty space our loved one has left behind than during the busy holiday season. Holidays can create feelings of dread and anxiety in those of us who are bereaved. The clichéd images of family... Read on.

Marty Tousley is the instructor of The First Year of Grief: Help for the Journey and A Different Grief: Coping with Pet Loss.



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Healing with Feng Shui & Color: Featured Healing Color ~ Blue
Healing with Feng Shui & Color: Featured Healing Color ~ Blue
By Deborah Redfern

Blue is an uplifting, relaxing, soothing color. It is excellent for unwinding from mental fatigue. Blue is related to insight, intuition, wisdom, finding meaning in life, and your spiritual connections. The deeper hued blues - sky and cobalt, help you understand who you are. Use for greater communications and "speaking your truth." ...Too much blue can be depressing and isolating, so are not good choices if you are low on energy.

Healing Uses: Blue helps to physically reduce... Read on.

Deborah Redfern is the instructor of the course Healing with Feng Shui and Color. Learn how to use colors for healing.


I saw Eternity the other night
Like a great ring of pure and endless light.
~ Henry Vaughan, poet, (1622-1695)


Windows of the Soul
Windows of the Soul
By Linda Pendleton

It appears in recent times, organized religion is not fulfilling all of the spiritual needs of the modern world, so it should be no surprise that large numbers of people are seeking their spiritual connection in many ways, and some ways seem not to be considered conventional by those of more conservative thought... A recent poll indicates that eighty-two percent of Americans believe in an afterlife. The numbers are also increasing for those who believe that they have had communication from a loved one on the other side... Read full article here.

Linda Pendleton, medium and author, is the instructor of Journey to the Heart: Exploring the World of Spirit.



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AnnouncementsANNOUNCEMENTS


Enter our Fall Writing Contest!
Using your amazing power of creativity, choose from one of the three photos provided to spark your creative juices. Then write a short story (400 to 1000 words). What would happen if you were to walk into the photo and into one of these places? Be wildly inventive; create characters, a plot line. Have fun creating an adventure... and take us along for the ride. Grand Prize: Writing for Life: Creating a Story of Your Own and... Details here.

Course Fee
Our course fee will be increasing to $34.95 as of December 15, 2005. While still affordable and jammed packed with information, resources and innovative Online Learner's Tools, if you want to order a S-HE course as a holiday gift for friends, loved ones or YOU, this your last chance to order it at the low price of $34.95. NOTE: With the new price increase will come 16 + bonus gifts, including e-books, downloadable material, audio visualizations, and other wonderful offers created by our amazing group of Content Providers. (The course fees cover the overhead for this site to exist. We thank you for your ongoing support!)

We appreciate your feedback!
If you've taken one (or more) of our courses, we would be sooo grateful for your feedback! You can use this easy online course survey form.


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Closing Thoughts

This Month's Holistic Prayers

May today there be peace within.
May you trust God that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of faith.
May you use those gifts that you have received, and pass on the love that
has been given to you.
May you be content knowing you are a child of God.
Let this presence settle into our bones, and allow your soul the freedom to
sing, dance, praise and love.
It is there for each and every one of you.
~ St. Theresa's Prayer


self-healing, spiritual healing, alternative healing, new age gifts, new age healing, holistic healing, holistic health, holistic education, guided meditation, healing prayer   self-healing, spiritual healing, alternative healing, new age gifts, new age healing, holistic healing, holistic health, holistic education, guided meditation, healing prayer   fear, laughing, laugh, nightmares, dreams, prayer


We seek a world free of war and the threat of war
We seek a society with equity and justice for all
We seek a community where every person's potential may be fulfilled
We seek an earth restored.
~ Quaker Friends


Peace, Love and Light,


Your Friends at Self-Healing Expressions



Disclaimer



About Self-Healing Expressions

Self-Healing Expressions Self-Healing Expressions provides self-paced email courses on holistic topics. Site features guided meditation and healing prayers. Course topics include Dreams for Healing, Romantic Resumé, Grief Healing, Pet Loss, Nutrition, Laugh Therapy, Healing the Earth, More Power to You and more. Its popular (free) Holistic Prayers email course contains interfaith prayers, worldwide prayer vigil announcements and inspiring quotes.



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