Issue 75, February 2009 ~ A Gentle Hug for You

One of my wonderful husband's first gifts to me almost 10 years ago – while we were dating and I was struggling as a single parent – was to encourage me to re-enroll in yoga classes. Every Monday evening, Ken would watch Maria (who was then 4 yrs. old) and serve her dinner so I could take 90 minutes to nurture my body and soul. After Savasana (or corpse pose), the instructor Jane would say, "Now, bring your knees to your chest, roll to your right side and give yourself a gentle loving hug." I would often tear up at this point as I was fragile from several years of being in what I called, "survival mode." These weekly sessions of self nourishment coincided with many positive turning points in my life (well, really for all three of us) as we became a grateful and solid family unit. I like to think yoga contributed to that solid foundation.

So if you are feeling low today, I invite you to take several deep breaths, and give yourself a gentle, loving hug and know that you are loved, and as author Linda Pendleton often says, "You are never alone."

Breathe,



June Soyka Cook
Self-Healing Expressions (S-HE)
HealingeBooks (HE)

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NEW Healing eBooks!

Cure Your Financial Problems for Good by Mercedes Oestermann van Essen

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Things That Make You Go Ommm. . .

"Is This the Cure for Cancer That Really Works?"

Every 60 seconds someone dies from cancer — and every 3 minutes, someone new is diagnosed with cancer. That someone could even be you. If you know anyone who's suffering from cancer (and who doesn't?), we urge you to watch this 5-minute video titled "Is This the Cure for Cancer That Really Works?"

A Note from June ~
I’ve reviewed this site and their ebook offer thoroughly and was impressed with the information and research provided. As well as success stories mentioned with this therapy, e.g., "The one-minute cure was given to 50 patients who came to a clinic [in Africa] suffering from AIDS or the HIV virus. Thirty of them went into immediate remission and the rest reported an increase in energy and a sense of well-being." I encourage you to check it out! Learn more here

Terrific Manifestation Tool!

Studies of wealthy and successful people reveal they own their success in great part due to simply shifting their thinking. Manifesting your dreams does not depend on education, ethnicity, heritage, or environment. Think about it, people from all walks of life have "made it." So what's the secret? Manifesting your dreams is in great part the result of your thinking! Check out this tool to support with this process.

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12 Ways to Find Your Soul Mate By Rev. Laurie Sue Brockway Check out our Soul Mate instructor, Rev. Laurie Sue's featured article on Beliefnet! Get ready for your soul mate with these steps you can take, starting today. Read on. Author Rev. Laurie Sue is creator and instructor of these S-HE courses: Finding Your Spiritual Soul Mate and Discovering the Goddess

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Grief Observed: Using Movies to Move through Grief ~ Updated! Printable List By Marty Tousley, Bereavement Counselor Healthy grieving requires that we acknowledge, experience and express the pain of our loss. For many of us, this is the hardest part of grief work, and we may prefer to put it off or avoid it all together. Sometimes we need help to get started, both in getting in touch with the pain and in finding the relief that comes from having a good cry. Watching a sad movie can be a simple but very effective way to put us in touch with our feelings and help release the pent-up emotions of grief. In this spirit, this list of movies for those in mourning is offered... Printable Movie List

Marty Tousley, CNS-BC, FT, DCC is the instructor of The First Year of Grief: Help for the Journey and A Different Grief: Coping with Pet Loss. And a variety of Grief-Healing eBooks!

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Here's What You're Saying About Our Site and Courses...

About Lynn Shaw, our Laugh Therapy instructor!

Hear what Jerilynne Knight has to say about Lynn.

(Click to hear testimonial) (Real player required)

About our Reiki 1 course!
"It is a great pleasure walking this path! I know this just opened the door to the world where I always belonged but needed someone to open them for me." ~ Namaste! Visnja R., Arizona

About our Holistic Prayers course!
"The prayers and quotes are both an inspiration and eye-opening into my own place on my own path to spiritual awakening. Many days the prayers have been an oasis for a thirsty soul, other days a salve for a hurting soul. Almost every day it is like meeting with a welcome friend." ~ DD Wu, New York

The Art of Manifestation By Melanie Votaw Manifestation is the art of using the power of your mind to create physical reality. What you focus on consciously and unconsciously are what you draw to you. Manifesting isn't always easy, but it is definitely a skill you can learn. Try these manifestation techniques now. Melanie Votaw is the instructor for the course Discovering Your Life Purpose: Living the Life You Were Born to Live.

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ANNOUNCEMENT

Happy President's Day! Celebrate President's Day with this eBook bundle: How Thin the Veil! 150 Years of Spiritualism, which comes with Was Abraham Lincoln A Spiritualist? by Nettie Colburn Maynard...with Introduction and Closing Notes by Linda Pendleton

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Closing Thoughts

This Month's Holistic Prayer

© Diane V. Cirincione, A Grateful Heart





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