Setting intentions

This is a special New Year's Day edition of Holistic Expressions. A friend once told me, "What we do on New Year's Day sets the tone for the coming year." So as we acknowledge the passage of time together, here are some thoughts, web tools, and meditations to help you set the tone for a New Year and decade. Bright blessings for 2010!

Breathe,

June Cook
www.SelfHealingExpressions.com (SHE)
www.HealingEbooks.com (HE)

P.S. If you find value in this ezine, please help us grow our list by forwarding it on. Please know we are grateful for this small act of kindness! For NEW subscribers joining us this month, we are offering a complimentary Life Purpose workbook!

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

This issue's featured Song...

There's so much to be thankful for.

"Thankful" by Josh Groban

"Our intention creates our reality."
~ Wayne Dyer

Manifestation: If You Intend It, It Will Come
By Melanie Votaw

One of the principles of manifestation is simply to set the intention for what you want. Use this Manifestation Wall to post your intentions for this year, by doing so, you will energetically and symbolically give your intention power and life. Post your intentions for 2010.

Melanie Votaw is the instructor for the online course Discovering Your Life Purpose: Living the Life You Were Born to Live. And these downloadable meditations: Discovering Your Life Purpose: Two Meditations.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Setting Intentions: Placing Your Request (with interactive Web Tool)
By Laurie E. Smith

When setting intention, anything we can do to increase the intensity of what we are seeking on an energetic level helps us to attract it more quickly. It can also be helpful to be as clear as possible with our request — this increases the chance that we will actually receive it. The following questions can help you to do this, as well as to flush out any last little details you may want to consider. Have fun! Try out this Web Tool from Laurie's Miracles course. Then consider enrolling in her course today!

Laurie E. Smith is the creator and instructor of the course Miracles: Creating Your Magical Life with Energy and Intuition. And this Healing eBook: Soul Wisdom: A Guide to Miraculous Living, Book One

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Things That Make You Go Ommm. . .

We invite you to check out our various catalogs to see what might help support you this New Year:

		Healing eCourses

		HealingeBooks.com

		HealingeAudios.com Get a FREE 30-Day Subscription to Marianne Williamson's Miracle Matrix! Thich Nhat Hanh audios, and others!

Happy Holidays! A gift for our wonderful ezine subscribers!

Get specific about your 2010 goals and intentions.
Download this 63-page free spiritual ebook now!

	Holistic Prayers: Healing the Mind, Body and Spirit through Prayer
Subscribe to this (no fee) uplifting Self-Healing Expressions e-course and get a sense of how our self-paced delivery system works while being inspired by interfaith prayers. Enroll now.

Digestive Bliss in 2010!
	Did you experience digestive bliss or digestive misery this holiday season? Learn the healing effects of proper food combining. A lifetime of eating a mis-combined, acidic diet include: Acid reflux/GERD Diverticulosis/diverticulitis Irritable bowel syndrome (IBS) Colitis Hiatal hernia Ulcers Crohn's Colon cancer...
"My last bout of the diverticulitis was no sooner 'treated' when it came back with a vengeance the very first time I unknowingly violated your common sense rules of eating. Since ordering your book, I have not had an episode of diverticulitis, needed any medication, lost weight without any hunger and most importantly – canceled my surgery for bowel reconstruction..." Eric Bower. Learn more now.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Recipes for Winter Wellness

Find several healing recipes for winter wellness, as well as immune boosting foods and herbs here.

Self-Healing Expressions offers an online nutrition course The Healing Power of Food: Conscious Eating by Julianne Koritz, a registered, licensed dietitian. This nutrition course features printable recipes, an online diet journal and much more.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Grief Songs: Music for a Grieving Heart Blog post by Marty Tousley, CNS-BC, FT, DCC Grief Counselor When we are struggling with grief, music can lift us up, take us out of our current mood, and transport us to another time and place. When we cannot find the words, a particular song may express our thoughts and feelings even better than we are able to do. With lyrics or without, music can be used as an escape or a respite from our pain, or as a form of relaxation or meditation while we confront our sorrow. Music helps us to remember the one who died, and it can help to bring a sense of balance and harmony back into our lives, even if only for a moment... Read full blog post and find a vast selection of music for a Grieving Heart.
Marty Tousley, CNS-BC, FT is the instructor of The First Year of Grief: Help for the Journey and A Different Grief: Coping with Pet Loss.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Closing Thoughts

What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from.
~ T. S. Eliot

This Month's Holistic Prayer

A New flash show! Prosperity Prayer by Deanna Reynolds

Divine Mother of All there is
Whose essence Lies within us all and in all things
Please fill this place with your sacred light and presence
Please protect me and heal me,
Please bring me to wholeness and wisdom

Make this a day of fresh starts, new beginnings.
Melt all obstacles in my path ... gently, gracefully, lovingly
Reconnect me to my highest self,
Awaken me to what I need to know next.

Let my higher self select and connect with the divine energy
That is right for me, right now.
May I be uplifted and empowered by your Love.
So be it and so it is.

© Reverend Laurie Sue Brockway, creator of
Discovering the Goddess: A Path to Healing, Spirituality and Joy

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Comments on this issue?

Share with the rest of us!

total comment(s)

Peace, Love and Light,

Your Friends at Self-Healing Expressions

Disclaimer

About Self-Healing Expressions

Self-Healing Expressions provides self-paced email courses on holistic topics. Site features guided meditation and healing prayers. Course topics include Dreams for Healing, Romantic Resumé, Grief Healing, Pet Loss, Nutrition, Laugh Therapy, Healing the Earth, More Power to You and more. Its popular (free) Holistic Prayers email course contains interfaith prayers, worldwide prayer vigil announcements and inspiring quotes.



Home	Courses	Enroll	Faculty	Links	Guided Meditation	About	Contact	Affiliates	Partners	Prayers


Home	Courses	Enroll Now	Become A Content Provider	Links	Guided Meditation	About Us	Contact	Affiliates	Partners	Prayers

January 1, 2010, Holistic Expressions ~ Holistic Ezine, Issue No. 86 ~ Setting the Tone for 2010

Comments on this issue?

Peace, Love and Light,

About Self-Healing Expressions

January 1, 2010, Holistic Expressions ~ Holistic Ezine, Issue No. 86
~ Setting the Tone for 2010