By Lynn Shaw, Laugh Therapist
The fall frenzy of activity escalates during the month of October. For those of
us in the changing climates and seasons, it is the time to squeeze in brisk
walks, great apples, and winterize homes and vehicles. For those in the
year-round climates, a different emphasis may be placed on this month that can
be shared universally. October is a reminder that we only have two months left
to achieve
our intentions
for 2004, which may perpetuate the frenzy of activity.
I suggest that we use the month of October to actually stop the frenzied pace.
Slow down the brisk walk to notice the changing colors of the leaves. Bite into
a succulent red delicious apple and enjoy the juice dribbling down your chin.
Winterize the car and home and then enjoy a glass of apple cider afterwards.
Humor and
laughter therapy
is more than getting the fun out of something. It's also claiming the joy. I
truly believe that many of us are missing the joy. A life of seriousness is
overcoming the spirit of joy. In the past few weeks, I have heard more comments
openly made about discontentment: working too hard, enjoying less, and fearing
the frenzy. I have found
myself frowning more and with
intensity. It is not a pretty picture or a fun feeling.
When I catch myself in the frenzy frown, I have been intentional about doing
smiling exercises.
You simply stretch the smile and exaggerate it so you feel the tension leave. As
I relax the smile muscles, the frown is reduced. Repeat until you are asked,
"What are you smiling about?"
Please, en-joy October. And as you reflect upon
your intentions,
discover if you are perpetuating the frenzy or
embracing the joy.
Lynn Shaw resides in Indiana and is the creator and
instructor of the Self-Healing Expressions course
Laughter for the Healing Heart.
Learn more about Lynn and her course here:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Know someone who might enjoy this article? Use our forward feature to send it to them!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
