Self-Healing Expressions
laughter meditation, laughter therapy activities, laughter health, laughter therapy, spirit of laughter, online laughter course, return to laughter, humor and health, laughter and health, laughter blog
Bringing the self to healing, one lesson at a time.
laughter meditation, laughter therapy activities, laughter health, laughter therapy, spirit of laughter, online laughter course, return to laughter, humor and health, laughter and health, laughter blog

Laughter for the Healing Heart
Enroll Now!

"Lynn Shaw has invited us to use laughter, a gift we all have at our disposal, in our daily lives. She offers information, inspiration and instruction on how and why we need to accept and celebrate this gift. "
- Jacki Kwan, LCSW-C Humor Therapist

Tee Hee Moments
Lynn Shaw

Online Laughter Course ~ Laughter Therapy Activities

Laughter for the Healing Heart
Laughter for the Healing Heart. A laughter therapy course by Lynn Shaw, author and laugh therapist. If you are experiencing a health or emotional low, laughter exercises can be an adjunct to a healthy outlook. Discover how laughter can help reduce symptoms of allergies, abdominal pain and digestive problems -- to name a few. And help you manage anger and fear. For those dealing with physical or emotional distress, finding laughter in daily life can profoundly enhance healing and the quality of life!
[ Learn more ]   [ Course Reviews ]

The person who can bring the spirit of laughter into a room is indeed blessed.
~ Bennett Cerf (1898-1971), founder of Random House

Finding the Spirit of Laughter with Laughter Meditation

By Lynn Shaw, Laughter Therapist

Have you ever notice when you laugh hard, you stop thinking? It puts you right in the present moment. Laughter meditation is a way to relax and quiet your mind. In essence, you use laughter to release running thoughts and worries. It can be done in a group or alone.

"Laughter is one of the easiest ways to free yourself from the constant thought process of the mind and find inner peace. It will make you more alive, more healthy, more creative, and more silent. Simply relax into the enjoyment of it. You will discover in yourself a tremendous natural talent for rejoicing in life. You may even laugh your way to enlightenment. Yes, it's that good. Remember to laugh - a lot - every day." ~ Pragito Dove

A good friend was going through a stressful time with finances. Her thoughts would race with indecision and fear of losing all she had. She was physically depleted and mentally frustrated. Her spirit sagged under the burden of responsibility. After one of our gab times, I left wondering how I could help her in addition to listening. I came across this quote from Osho, a long-practicing teacher of meditation and sent it to my friend:

"...we go on thinking that someday in the future we are going to be happy, joyful, celebrating. People come to me and if I say to them, 'Celebrate your life,' they say, 'Yes, that's why we have come here, to learn how to create situations in which we can celebrate.' The situation is already there: trees go on celebrating, birds go on singing. What do they have? -- No bank balance, no prestige, no power. They are not presidents or prime ministers. But have you ever seen trees or birds brooding, worried, thinking of the future? No, they simply live. What has happened to man?" ~ Osho

My friend responded that she would meditate on these words. The next week she said that she was going to practice letting go and not think all of the time about her situation. In a couple of more weeks, my friend's spirit was lighter, and she had begun making a plan for her financial picture. She didn't totally release the worry but she did begin to live and laugh again.

If you are struggling with a challenge these days, try taking a few minutes to calm and clear your mind each day; then follow this with the sound of your own laughter. Laugh with abandonment. Laugh yourself into the moment; this perfect, wonderful moment.

Copyright © 2006 Lynn Shaw. All rights reserved. If you are interested in publishing this article, please email .

Enjoy this short video by Beth Agnew who illustrates laughter meditation. Visit Beth's laughter blog.

Laughter Meditation

Lynn Shaw resides in Indiana and is the creator and instructor of the Self-Healing Expressions course Laughter for the Healing Heart. Learn more about Lynn and her laughter therapy course here: