Self-Healing Expressions
roasted vegetable recipe, vegetarian recipes online, free online recipes
Bringing the self to healing, one lesson at a time.
  roasted vegetable recipe, vegetarian recipes online, free online recipes

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The Healing Power of Food: Conscious Eating
The Healing Power of Food: Conscious Eating
Learn how food can heal your body by strengthening your immune system in this email course with advance nutrition information.

Enroll Now!


Vegetarian Recipes Online ~ Roasted Vegetable Recipe


The Healing Power of Food: Conscious Eating
The Healing Power of Food: Conscious Eating by Julianne Koritz, a registered, licensed dietitian. -- Learn how food can heal your body by strengthening your immune system and increasing your energy level -- create a plan for boosting your immune system. Lessons address common health complaints and offer up remedies for issues such as Chronic Fatigue Syndrome, memory loss, joint pain, depression, anger, and weigh loss. Make food your best friend to energize, nourish and heal your body!
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Roasted Vegetable Recipe
By Julianne Koritz

Roasting food requires just a pan and an oven. The oven can be a regular size oven or a toaster oven for a smaller meal. Remember the food is not covered but seasoned with as little as salt and pepper, or sprinkled with many spices. As a rule of thumb, roast (sliced or cubed) vegetables at 400 degrees (F) for 20-30 minutes. My favorite roasted vegetable is sweet potatoes.

Roasted Sweet Potatoes
Serves 2 (side dish)

Peel and cube one sweet potato and peel, slice one small onion. Put in small an oven proof pan, pour 2 tablespoon olive oil and toss to coat the vegetables. Sprinkle cardamon, salt and pepper. Put in oven and roast for 25 minutes, turning 10 minutes into the cooking time.

Fresh Roast Corn on the Cob
Leave corn in the husks and soak in a bucket or sink or water for ½ hours. In the meantime, start the oven or grill. Put the corn in the preheated oven or on the grill for 20 minutes. Serve with the husks just pulled back. Enjoy!



Julianne Koritz, a registered, licensed dietitian. She lives in North Carolina and is the creator and instructor for the Self-Healing Expressions course The Healing Power of Food: Conscious Eating. This course includes printable recipes.