by By Julianne Koritz, RD
As strawberries begin to re-appear in mass at the marketplace, enjoy this yummy and healing
smoothie with strawberries, yogurt, and wheat germ. This healing beverage is high in Zinc,
Potassium and Vitamin C.
Zinc is an essential mineral that is found in almost every cell. It stimulates the activity of
approximately 100 enzymes, which are substances that promote biochemical reactions in your body.
Zinc plays a strong role in a healthy immune system, is needed for wound healing, and helps
maintain your sense of taste and smell. It is also needed for DNA synthesis. Oysters contain
the highest amounts of zinc. It is found in meats as well. However, it is found in beans,
peas, dairy foods, whole grains and fortified cereals. To enjoy an immune boosting beverage,
make the following smoothie for a late morning or afternoon snack. The kids will enjoy this
cool immune boosting drink as much as you do!
Smoothies ~ Strawberry
1 Cup fresh organic strawberries
1/4 Cup organic vanilla yogurt (e.g., Stonyfield Farm Yogurt)
2 TBSP wheat germ
1/2 Cup ice cubes
Orange Juice
Combine smoothie ingredients in a blender. Add orange juice to thin. Enjoy!
Copyright © 2003 Julianne Koritz. All rights reserved.
About Julianne's Self-Healing Expressions email course
Learn to support and boost your body's immune system using advance nutrition information through
this Self-Healing Expressions
email course.
Lessons address common health complaints and remedies
for issues such as Chronic Fatigue Syndrome, memory loss, joint pain, depression, and weigh loss.
- Learn behavior modification techniques for changing eating habits.
- Understand the role of comfort foods, processed foods, and important foods.
- Revisit and expand the old food pyramid that you learned about in school.
- Rediscover the nutrients you need in your daily diet for optimal health.
- Be guided to a new eating and exercise plan based on your body's shape - a plan that will
provide lasting health for your mind, body and spirit for years to come.
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