Self-Healing Expressions
sweet potato soup recipe
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  sweet potato soup

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Online Nutrition Course with Printable Recipes

The Healing Power of Food: Conscious Eating
The Healing Power of Food: Conscious Eating by Julianne Koritz, a registered, licensed dietitian. -- Learn how food can heal your body by strengthening your immune system and increasing your energy level -- create a plan for boosting your immune system. Lessons address common health complaints and offer up remedies for issues such as Chronic Fatigue Syndrome, memory loss, joint pain, depression, anger, and weigh loss. Make food your best friend to energize, nourish and heal your body!
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Sweet Potato Soup Recipe
By Julianne Koritz

Enjoy this sweet potato soup, rich in Vitamin A, Vitamin C, and fiber.

Sweet Potato Soup Recipe:

3 garlic cloves crushed
½ cup carrots shredded
½ onion shredded
½ yellow pepper shredded
2 cups Sweet potatoes (cubed)
½ teaspoon cumin
½ teaspoon coriander
½ teaspoon nutmeg
1 Tablespoon Sea Salt
2 cups cream or soy milk
Olive oil

Heat 2-3 tablespoons of olive oil in a large soup pot, sauté sweet potatoes 10-15 minutes until cooked. Blenderize small batches of potatoes in blender or food processor. Set aside.
Sauté the garlic, carrots and onions for 3-5 minutes in oil. Add yellow pepper and cook for 5 minutes or until soft. Add the cumin, coriander, nutmeg and salt and cook for several minutes to blend the flavors. Slowly add tomatoes and cook over medium low heat for 15-20 minutes. Mix in sweet potato puree and simmer for 20 minutes covered. Remove from heat and slowly add cream or soy milk. Slowly re-heat thoroughly for 15-20 minutes.

Copyright © 2006 – 2009 Julianne Koritz. All rights reserved.

Julianne Koritz, a registered, licensed dietitian. She is the creator and instructor of the Self-Healing Expressions course The Healing Power of Food: Conscious Eating. This online nutrition course includes printable recipes like this.