Touch is an essential means of sending and receiving love. The Usui system of Reiki uses touch to heal and is one of the easiest natural healing systems known today… Whether you have been attuned to Reiki – or not, this simply touch exercise will help anchor your heart center. It is excellent for self-healing, self-love, and self-acceptance. This two step process takes just 10 minutes a day and it’s has the ability to change your life for the better. Read on.